5 Tips to Avoid Getting Sick This Year
Start writing a post
Health and Wellness

5 Ways To Avoid Getting Sick This Year

I've had more cough drops than actual food for the past week

107
5 Ways To Avoid Getting Sick This Year
https://unsplash.com/photos/RmByg5kFfQg

As I write this article, I am sick for the second time in the past three weeks. I had four blissful days of feeling pretty okay, and then all of a sudden I am once again stuffy, sick to my stomach, and all around miserable. Frankly, I don't have time to be ill. I have a swim meet this upcoming weekend, papers to write, exams to study for, you get the gist of it. So, here are my top five tips of how to avoid being sick like I am.

1. Take some Vitamin C

orange GIF

I'm not a big fan of pills, but you can get the chewable gummy versions of these and it's basically like getting to eat candy that helps build up your immune system. Looking back on it I should probably have started taking these in September before everyone got sick. When you go to college you're typically in a new environment, with a new living situation, surrounded by potentially thousands of people who you've never been around in your life before. So yeah, take vitamin C before anyone gets sick to try and build up your immune system.

2. Get lots of sleep

black and white sleep GIF

I know, I know, we're college students, sleep is as much of a foreign concept as not having homework to do. But you know what? If you have an hour of free time, treat yo' self and take that power nap. You need all the sleep you can get, especially when we're all cramming for exams and sometimes sleeping just doesn't happen for 36 hours at a time.

3. When you start feeling sick, it's okay to take a break

basketball wives break GIF by VH1

Once again, I know it's college, but when you try and push through being sick you're just going to burn yourself out quicker. It's okay to ease off your classes and extracurriculars for a few days to focus on getting better. If your classes don't have attendance grades, email your professor about needing to miss because of illness and ask someone in your class if they would be willing to share their notes with you. If your class does count attendance as a grade and it's a large class, ask someone to do you a solid and write your name down on the attendance paper for you.

4. If you have work you need to do, break it up into small sectionsworking spongebob squarepants GIF

I got sick during fall break, which was both a blessing and a curse. I didn't have any additional work being added on, but I did have a lot of stuff I needed to do and it did suck to spend my last day of break doing nothing but going to the Minute Clinic and sleeping. However, when you're sick it is so important to not overdo it when you're trying to get work done. I know you can't just put off work until you start to feel better, because otherwise, you're definitely going to get behind or at the very least become overwhelmed by the sheer amount of stuff you have to do, so micromanage instead. Give yourself an hour to work on a paper; if you feel up to it then write for an additional half hour. If you really aren't feeling it, then at least you got some of your work done, and you can rest for a little bit or work on something else until you're feeling up to it again.

5. Spend the rest of your life in a bubble

bart simpson episode 20 GIF

I mean, you can't get sick if you aren't in contact with any other people, right?

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
​a woman sitting at a table having a coffee
nappy.co

I can't say "thank you" enough to express how grateful I am for you coming into my life. You have made such a huge impact on my life. I would not be the person I am today without you and I know that you will keep inspiring me to become an even better version of myself.

Keep Reading...Show less
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

70427
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

45048
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

973670
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments