Recommended for you

Start writing a post

Health and Wellness

Don't Settle For Anxiety And Stress During The Pandemic, It's Only Making You More Vulnerable

Stressed, anxiety attacks, no sleep, and you feel like you're losing it? Don't worry, you are not alone.

Oneyris Lopez

May 17, 2020

The State University of New York at Stony Brook

Don't Settle For Anxiety And Stress During The Pandemic, It's Only Making You More Vulnerable

Pexels

Here are a coupe things to do to have better health, even in the middle of this pandemic.

Exercise

Being stuck at home in the middle of a pandemic will drag us to be lazy. Why not use the extra time we have to work out and stay fit? They say it's better to do your workouts in the morning. I agree in my opinion. Once I wake up, I start working out in my room and that helps me have more energy during the day.

Eat Healthier

During this pandemic, I'm trying to go low on the junk food and actually started grocery shopping for healthier foods. Our meals should be based on higher fiber starchy carbohydrates which includes, having potatoes, bread, rice or pasta on your plate. It is also recommended to to eat at least five portions of variety of fruit and vegetables everyday. My challenge is cutting down on saturated fat and sugar. Trying to say no to my chocolate. To have a normal blood pressure try to not add too much salt on your foods. Mostly start drinking water and reach the 6 to 8 glass limit.

Start A Journal

They say writing in your journal relieves stress. It helps you "brain-dump" your anxieties, frustrations, and pains in the journal. It keeps your thoughts organized and more apprehensive. Writing in your journal allows yourself to self-reflect on gratitude or just what you did for the day. Journaling is a good way to help us to stop, take a step back, relax, breathe, and just reflect on ourselves. We can look back at our life in a journal and think about how we've changed and what we can do to improve ourselves. Besides relieving stress, it also unleashes your creativity.

Meditation

If writing in your journal seems like it's not calming your stress, your anxiety, the next thing you can try is to do is meditation. Meditation is essential to feel well and live a happy life. It can help us eliminate negative thoughts, worries, anxiety, all factors that can prevent us from feeling happy. It has been proved that the practice of meditation carried out on a regular basis will mitigate the symptoms of stress and anxiety. Next time you are feeling stressed, take a mat and start meditating.

Sleep

Our favorite solution to pretty much everything is sleep. Sleep plays an important role in physical health. On a regular basis, we need to sleep for at least 8 hours. How many hours do you sleep? More than 6 or less than 6 hours? Did you know that ongoing deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke? We can't be healthy if we don't sleep enough. Try to put soft music to make yourself go to sleep. Be off your phone an hour prior to going to bed to make it easy to fall asleep.

Report this Content

This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

Entertainment

25 Beatles Lyrics: Your Go-To Guide for Every Situation

The Best Lines from the Fab Four

SUNY Binghamton

30657

Wikipedia Commons

For as long as I can remember, I have been listening to The Beatles. Every year, my mom would appropriately blast “Birthday” on anyone’s birthday. I knew all of the words to “Back In The U.S.S.R” by the time I was 5 (Even though I had no idea what or where the U.S.S.R was). I grew up with John, Paul, George, and Ringo instead Justin, JC, Joey, Chris and Lance (I had to google N*SYNC to remember their names). The highlight of my short life was Paul McCartney in concert twice. I’m not someone to “fangirl” but those days I fangirled hard. The music of The Beatles has gotten me through everything. Their songs have brought me more joy, peace, and comfort. I can listen to them in any situation and find what I need. Here are the best lyrics from The Beatles for every and any occasion.

Keep Reading...Show less

best beatles lyrics

Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College

94572

college students waiting in a long line in the hallway

StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less

waitlisted

Recommended for you

Don't Settle For Anxiety And Stress During The Pandemic, It's Only Making You More Vulnerable

Stressed, anxiety attacks, no sleep, and you feel like you're losing it? Don't worry, you are not alone.

Exercise

Eat Healthier

Start A Journal

Meditation

Sleep

Subscribe to our Newsletter

The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

Trending Topics

Top Creators

Trending Stories

Best of Health and Wellness

Subscribe to Our Newsletter

Facebook Comments

Subscribe to our
Newsletter