For Those That Say Anxiety Is Not A Real Thing

For Those That Say Anxiety Is Not A Real Thing

Don't let your mental illness control your life.
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"Anxiety is not a real thing. Anxiety doesn't hold you back, it's all in your head. Anxiety is just an excuse. Anxiety is not a real mental illness."

If you are having any of those thoughts you are someone who has never experienced anxiety. You have never been in a McDonald's play place, and feel like the world is closing around you, and you can't breathe. You have never over analyzed situations so much, that that over analyzing held you back from life. Held you back from making close relationships because your other friendships blew up in your face.

Anxiety is a real disease folks. Anxiety can never be cured. You live with anxiety your whole live, until you decide to do something about it. I have honestly had anxiety my whole life, and being in college has made it worse. It wasn't until the summer of my senior year of college that I decided to do something about my anxiety. I was put on anxiety medication, and I have honestly never been happier with life. I am not as moody, I don't over analyze things, I am not letting my thoughts control my life, and I am not afraid to step out of my comfort zone.

Moral of the story, Anxiety is a real thing. Anxiety is not curable, but you can manage it in life. Don't let people bring you down about your mental illness, and don't let your mental illness control your life. Live life to the full because LIFE IS SO SHORT.

Peace & Blessings.

Cover Image Credit: Pixabay

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A Letter To My Humans On Our Last Day Together

We never thought this day would come.
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I didn't sleep much last night after I saw your tears. I would have gotten up to snuggle you, but I am just too weak. We both know my time with you is coming close to its end, and I just can't believe it how fast it has happened.

I remember the first time I saw you like it was yesterday.

You guys were squealing and jumping all around, because you were going home with a new dog. Dad, I can still feel your strong hands lifting me from the crate where the rest of my puppy brothers and sisters were snuggled around my warm, comforting puppy Momma. You held me up so that my chunky belly and floppy wrinkles squished my face together, and looked me right in the eyes, grinning, “She's the one."

I was so nervous on the way to my new home, I really didn't know what to expect.

But now, 12 years later as I sit in the sun on the front porch, trying to keep my wise, old eyes open, I am so grateful for you. We have been through it all together.

Twelve “First Days of School." Losing your first teeth. Watching Mom hang great tests on the refrigerator. Letting you guys use my fur as a tissue for your tears. Sneaking Halloween candy from your pillowcases.

Keeping quiet while Santa put your gifts under the tree each year. Never telling Mom and Dad when everyone started sneaking around. Being at the door to greet you no matter how long you were gone. Getting to be in senior pictures. Waking you up with big, sloppy kisses despite the sun not even being up.

Always going to the basement first, to make sure there wasn't anything scary. Catching your first fish. First dates. Every birthday. Prom pictures. Happily watching dad as he taught the boys how to throw every kind of ball. Chasing the sticks you threw, even though it got harder over the years.

Cuddling every time any of you weren't feeling well. Running in the sprinkler all summer long. Claiming the title “Shotgun Rider" when you guys finally learned how to drive. Watching you cry in mom and dads arms before your graduation. Feeling lost every time you went on vacation without me.

Witnessing the awkward years that you magically all overcame. Hearing my siblings learn to read. Comforting you when you lost grandma and grandpa. Listening to your phone conversations. Celebrating new jobs. Licking your scraped knees when you would fall.

Hearing your shower singing. Sidewalk chalk and bubbles in the sun. New pets. Family reunions. Sleepovers. Watching you wave goodbye to me as the jam-packed car sped up the driveway to drop you off at college. So many memories in what feels like so little time.

When the time comes today, we will all be crying. We won't want to say goodbye. My eyes might look glossy, but just know that I feel your love and I see you hugging each other. I love that, I love when we are all together.

I want you to remember the times we shared, every milestone that I got to be a part of.

I won't be waiting for you at the door anymore and my fur will slowly stop covering your clothes. It will be different, and the house will feel empty. But I will be there in spirit.

No matter how bad of a game you played, how terrible your work day was, how ugly your outfit is, how bad you smell, how much money you have, I could go on; I will always love you just the way you are. You cared for me and I cared for you. We are companions, partners in crime.

To you, I was simply a part of your life, but to me, you were my entire life.

Thank you for letting me grow up with you.

Love always,

Your family dog

Cover Image Credit: Kaitlin Murray

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13 Songs That Help Me Through My Panic Attacks

It's easy to become paralyzed by panic attacks, but I've found music to be the best tool to help me cope.

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Anyone who struggles with panic attacks knows just how draining and overwhelming they are. It's easy to become paralyzed by them, and once I noticed this, I made a playlist of songs that calm me down. I find that music keeps me grounded, no matter how bad the panic attack may be. Maybe the songs I have listed aren't for you. but I hope that in sharing my main songs that help me, it can spark your brain into finding songs that fit your needs during panic attacks.

In case you don't know some of the songs I have listed, I put a link to each song from YouTube. I hope you enjoy my interesting variety of music!

1. "Weightless" by Marconi Union

Go here to listen.

This song is my go-to song for panic attacks, especially if it's a bad one. For me personally, my heart rate spikes during panic attacks (I'll go from a resting heart rate of around 70bpm to anywhere between 180-200bpm). Evidence suggests this song can slow your heart rate and reduce anxiety and let me tell you... it works 100% for me and I highly recommend it.

2. "Somebody to Love" by Queen

Go here to listen.

I've just always loved this song. There's something about Freddie Mercury's voice that just calms me down and makes me feel like I'm not alone at that moment.

3. "Let it Be" by The Beatles

Go here to listen.

I grew up listening to The Beatles since my mom is from Liverpool, and "Let it Be" is a song that I always associate peace and good memories with. Also, I love the lyric, "When I find myself in times of trouble, Mother Mary calls to me, speaking words of wisdom, let it be." It reminds me that there are things about me and this world that I simply cannot change, but I can find peace by letting it be.

4. "Lost in a Sea of Pillows and Blankets" by .anxious.

Go here to listen.

Go here for the full album.

I find this song, and really the whole album, to be extremely soothing. It literally feels like the comfort of pillows and blankets but in the form of music.

5. "1-800-273-8255" by Logic ft. Alessia Cara & Khalid

Go here to listen.

I love this song for many reasons during a panic attack. One, it reminds me that there are other people that have felt or are feeling what I am currently. Two, it reminds me that I have a purpose on this earth, and I am not a waste of space. Three, I just love the awareness it brings to mental illnesses.

6. "Up and Up" cover by Lennon & Maisy (originally by Coldplay)

Go here to listen to the cover.

Go here to listen to the original.

"We're gonna get it, get it together somehow." This main lyric reminds me that I can conquer this moment, and the only direction from this moment is up. Also, Lennon and Maisy's voices are mesmerizing. The Coldplay original is amazing too, I put both for you to check out!

7. "In My Blood" by Shawn Mendes

Go here to listen.

I remember the first time I listened to this; I was actually on the brink of a panic attack. I heard the first lyric, "Help me, it feels like the walls are caving in. Sometimes I feel like giving up, but I just can't. It isn't in my blood." Every lyric in here, which was beautifully written by the way, describes how it feels having a panic attack and having anxiety in general. It reminds me that no matter what, I can make my way out of it. I can win the fight.

8. "Free Spirit" by Khalid

Go here to listen.

Khalid's new album "Free Spirit" came out on April 5, 2019, and I am actually obsessed with it. I find myself immediately playing this album when I open my Spotify. When it comes to the song "Free Spirit," the music is enchanting to me; something about it just immediately calms me down. Not to mention that Khalid's voice is absolutely beautiful. Also, I just love the concept of being a free spirit. Not being tied down by mental illnesses or fear, and having this sort of euphoric peace.

9. "Intro" by Khalid

Go here to listen.

Once again, absolutely mesmerizing. I honestly feel like I'm taken to another world with this song. Something about the music just makes my brain feel so happy, peaceful, and calm. As for the lyrics, they remind me that I need to find my worth and put me first. Sometimes, I put so much of my emotional energy into other people that I have none left for me. I need to keep some of it for me though, because I know that I have worth, but I can never see it, so I need this emotional energy to be able to put myself first and love myself.

10. "Spiegel im Spiegel" by Arvo Part, Angele Dubeau, La Pieta

Go here to listen.

Not gonna lie, I'm a sucker for classical music. There's something about this song in particular that I feel like really captures the feelings of depression and detachment that I experience during a panic attack. It's just another reminder that I'm not alone in this.

11. "Raindrop Prelude: Op. 28 No. 15" by Frederic Chopin

Go here to listen.

Sorry, another classical piece... I just really love it. I feel like it shows the feelings before, during, and after a panic attack. Once again, it's a reminder that I'm not alone.

12. "Cello Suite No.1 in G-Major, Prelude" cover by Yo-Yo Ma (originally by Bach)

Go here to listen.

Last one, I swear! There's just something about this piece that makes me feel so calm and at peace... I don't know how to describe it. It's beautiful, and it makes me feel like there's hope of conquering my panic attack.

13. "Rescue" by Lauren Daigle

Go here to listen.

First, Lauren Daigle is simply amazing. This song in particular, though, reminds me that Jesus is always by my side, and he will never give up on me. He sees me in my trials, and he's fighting this fight with me. It gives me a lot of hope that someday I might not have to deal with these struggles.

Editor's note: The views expressed in this article are not intended to replace professional medical advice, diagnosis, or treatment.

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