Dear Over-thinker, Worrier, and Stressor,

Take a deep breath, first off. I know it feels like you're drowning, but I promise you're not. Look around you--there's no water or substance to truly drown you. Everything you are doing right now will be worth it in the end, so don't give up like I know you're dying to do. Remind yourself sometimes that you DO actually matter, and you're meant for great things. A lot of times we think we are always in the wrong, or that we aren't ever doing enough. But there's the catch, you're not always wrong. Nobody is always wrong, and as long as you are trying that's what counts. People who you can truly call a friend are supporting you, not everyone is out to get you. You are very much so loved, and have plenty of support out there available, you just have to look in the right places. And lastly, you are not alone. There are so many others out there like you and me who feel that we over-think until we can't think anymore. But, life is a journey that can be full of uphill and downhill battles. It's only a bad day, not a bad life.