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Health and Wellness

5 Reasons Why It’s Important to Have Alone Time

"Me time" is special time!

Candice Sarangay

Jul 01, 2020

University of Hawaii at Manoa

5 Reasons Why It’s Important to Have Alone Time

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Are you giving yourself enough alone time? If not, it could be the most important thing you do today! Trust me, you'll thank yourself later! Here are five reasons it's important to have alone time...

1. Gives you a chance to recharge

1. Recharging is important.assets.rebelmouse.io

After a long day of work, school, or anything else you might do surrounded by people, it's nice to unwind without anyone potentially judging you. Go ahead, sit on the couch, stuff your face with chips as you kick your feet up in those way too old sweatpants. No one can tell you otherwise!

2. Improves productivity

What are your six words?https://pixabay.com/en/writing-write-person-paperw...

I cannot tell you how much work I have gotten done when I have zero distractions from others. Studying for a test, meeting a deadline, got chores to do? Tell everyone to leave you alone for a couple of hours so you can finally finish those tasks and prevent them from piling up!

3. Discover Yourself

Fall back on your favorite hobbies -- let them do their magic for you Giphy

Having time to yourself can help you rediscover who you are. I love having conversations with myself and letting my inner thoughts voice my ideas. My alone time has reignited my passion for writing, unveiled new talents I didn't know I could do, and let me know I have a voice not only in my head, but in the world.

4. Enhances relationships

An Open Letter To My Fake Relationship Pexels

As humans, we are natural social creatures. We crave attention and seek interaction from one another. Having time to yourself can help you reconnect with the important relationships in your life. Take a little break from your family, friends, significant others, etc. Too much time spent together can be detrimental.

5. Boosts self esteem

25. Find joy.https://www.pexels.com/search/happiness/

It is scientifically proven that indulging in some private time increases a person's happiness. You learn to enjoy your own company and to love yourself more.

Now go out there and enjoy your well deserved alone time!

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Recommended for you

5 Reasons Why It’s Important to Have Alone Time

"Me time" is special time!

1. Gives you a chance to recharge

2. Improves productivity

3. Discover Yourself

4. Enhances relationships

5. Boosts self esteem

Subscribe to our Newsletter

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

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9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

Is there really such a difference in Challah bread or Easter Bread?

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There's no other place you'd rather be in the summer.

A bad day at the lake is still better than a good day not at the lake.

You know the best beaches and coves to go to.

You have no patience for the guy who can't back his trailer into the water right.

Doing the friendly wave to every boat you pass.

The cooler is always packed, mostly with beer.

Giving the idiot who goes 30 in a "No Wake Zone" a piece of your mind.

You have no problem with peeing in the water.

You know the frustration of getting your anchor stuck.

Watching in awe at the bigger, better boats that pass by.

Knowing any swimsuit that you own with white in it is best left for the pool or the ocean.

The momentary fear for your life as you get launched from the tube.

You're able to go to the restaurants by the water wearing minimal clothing.

Having unexpected problems with your boat.

Having a name for your boat unique to you and your life.

There's no better place you'd rather be in the summer.

Why I Chose a Small School Over a Big University.

1. My school is incredibly unique.

2. I am not just a number at my school.

3. I feel like I am contributing something to the community.

5. My professors know me and I feel that I can easily communicate with them.

6. The incredible people I've met

7. Opportunities

8. Students want to learn

9. Ability to join a sorority and have a house full of people I know I can talk to anytime I need to

10. I have figured out how I learn best because my school offers so many different ways of learning.

The basics of movies and pop culture pieces.

1. Jurassic Park

2. Princess Bride

3. Office Space

4. Sixteen Candles

5. Ferris Bueller's Day Off

6. Bill and Ted's Excellent Adventure

7. ​Absolutely Anything (Robin William's Last Movie)​

8. Mrs. Doubtfire

9. To Kill a Mockingbird

10. A Few Good Men

11. Good Will Hunting

12. Dead Poet’s Society

13. Wizard of Oz

14. The Shining

15. Silence of the Lambs

16. Jaws

17. Casablanca

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7. Absolutely Anything (Robin William's Last Movie)