Are you giving yourself enough alone time? If not, it could be the most important thing you do today! Trust me, you'll thank yourself later! Here are five reasons it's important to have alone time...
1. Gives you a chance to recharge
After a long day of work, school, or anything else you might do surrounded by people, it's nice to unwind without anyone potentially judging you. Go ahead, sit on the couch, stuff your face with chips as you kick your feet up in those way too old sweatpants. No one can tell you otherwise!
2. Improves productivity
I cannot tell you how much work I have gotten done when I have zero distractions from others. Studying for a test, meeting a deadline, got chores to do? Tell everyone to leave you alone for a couple of hours so you can finally finish those tasks and prevent them from piling up!
3. Discover Yourself
Having time to yourself can help you rediscover who you are. I love having conversations with myself and letting my inner thoughts voice my ideas. My alone time has reignited my passion for writing, unveiled new talents I didn't know I could do, and let me know I have a voice not only in my head, but in the world.
4. Enhances relationships
As humans, we are natural social creatures. We crave attention and seek interaction from one another. Having time to yourself can help you reconnect with the important relationships in your life. Take a little break from your family, friends, significant others, etc. Too much time spent together can be detrimental.
5. Boosts self esteem
It is scientifically proven that indulging in some private time increases a person's happiness. You learn to enjoy your own company and to love yourself more.
Now go out there and enjoy your well deserved alone time!
