No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.
In March, many of us assumed that coronavirus (COVID-19) would have come and gone by now. Heck, a few of us made summer plans and then promptly canceled said plans as state and federal officials continued to change their strategy for dealing with a global health crisis. Are schools going back? Is a vaccine coming soon? Does your state have any travel restrictions?
While our schedules have never been more clear of activities, the last six months have been filled with constant changes to our lives, no matter how essential your job is, what state you live in, or how many vacations you were hoping to fill that 2020 agenda with.
Constant change can be stressful. For some, it may be more stressful than a small headache — adjustment disorder occurs in individuals cannot cope with the stress that a change (or multiple changes at once) brings into their life. The build-up of unknowns can upset the mind and the body, so it's crucial to acknowledge it and have coping mechanisms in place to avoid fatigue as much as possible.
Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week regarding adapting to the change around you.
Book: "The Power of Letting Go"
Sometimes changes in your life are entirely out of your control. A global pandemic? Sure, you can follow the guidelines your local officials have put in place, wear a face mask, and avoid giant crowds, but that doesn't mean another change is sure to stay away. Learning to let the things you can't control go is not only crucial for your mental health, but it has the ability to ease the pent-up, physical stress that's taking a toll on your body.
Podcast: "The No Sugarcoating Podcast"
While we all know we need to adapt when changes are thrown our way, no one said it's easy! Amber takes you through the how-tos of adapting to change as you overcome health fears and obstacles.
Instagram influencer: Paige Foote
Paige brings wellness, positivity, and honesty to Instagram. With tips on general wellbeing to cute pictures of her puppy, she's a great example of rolling with the punches thrown. She may also motivate you to take up a new challenge amidst the change — like running a marathon!
Twitter account: Jennifer Jones
Jennifer Jones is a leadership coach and consultant, specializing in how to manage the change that naturally occurs in everyone's life. Her TEDx Talk, "How Adaptability Will Help You Deal With Change," is the tip of the iceberg when it comes to her methods and ideas for transitioning from one stage to another.
YouTube: Clean and Delicious
Dani understands that stress can take a toll on your immune system — something we all want to be strong, especially in the middle of a public health crisis. She gives you tips and tricks to keep your mind and body healthy and stress-free, even when life isn't going exactly as you had planned.
Playlist: Stress Reliever
Dance, cry, sing so that your neighbors can hear you...music is an excellent coping method when life gets to be too much.
BONUS: Stress Less Cards
This card set includes 50 stress-relieving cards focused on mindfulness and meditation, designed specifically to take your brain off what you can't control and focus on what's in your grasp.
Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.
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