No matter how good (or bad) you'd describe your health, one thing is for sure: a little boost is ALWAYS a good idea. Whether that's reading a new, motivating book, or listening to a song that speaks to your soul, there are plenty of resources to help your health thrive on any given day.

In March, many of us assumed that coronavirus (COVID-19) would have come and gone by now. Heck, a few of us made summer plans and then promptly canceled said plans as state and federal officials continued to change their strategy for dealing with a global health crisis. Are schools going back? Is a vaccine coming soon? Does your state have any travel restrictions?

While our schedules have never been more clear of activities, the last six months have been filled with constant changes to our lives, no matter how essential your job is, what state you live in, or how many vacations you were hoping to fill that 2020 agenda with.

Constant change can be stressful. For some, it may be more stressful than a small headache — adjustment disorder occurs in individuals cannot cope with the stress that a change (or multiple changes at once) brings into their life. The build-up of unknowns can upset the mind and the body, so it's crucial to acknowledge it and have coping mechanisms in place to avoid fatigue as much as possible.

Each week, we're bringing you the best resources and influencers to give you a health boost. Here's what we're following this week regarding adapting to the change around you.

Book: "The Power of Letting Go" 

Sometimes changes in your life are entirely out of your control. A global pandemic? Sure, you can follow the guidelines your local officials have put in place, wear a face mask, and avoid giant crowds, but that doesn't mean another change is sure to stay away. Learning to let the things you can't control go is not only crucial for your mental health, but it has the ability to ease the pent-up, physical stress that's taking a toll on your body.

BONUS: Stress Less Cards

This card set includes 50 stress-relieving cards focused on mindfulness and meditation, designed specifically to take your brain off what you can't control and focus on what's in your grasp.

Is there a wellness resource you'd like to see featured? Send an email to lily.moe@theodysseyonline.com.

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