8 Things I’ve Learned After 3 Years Of Surviving A Traumatic Experience
Start writing a post
Community

8 Things I’ve Learned After 3 Years Of Surviving A Traumatic Experience

True colors come out in the hardest of times.

34
Unsplash via Anthony Tran

This month marks three years that I have survived a very traumatic experience. My freshman year of college, I was a victim of sexual assault. This very serious event changed my life forever. Not only did it affect my life, but it has stood heavy with me the last three years and I'll never forget it. There's so much I have learned after experiencing something so traumatic. I've come so far with healing. However, I had to go through hell to get this far. These are a couple things I've learned after surviving three years from this very traumatic event.

1. You will one day see the light

This is very cliche but I promise that after a traumatic experience you eventually come out of it and that, in itself, is the best feeling!

2. The start of healing is very hard

I'm not going to sugar coat my healing process because it was probably one of the hardest things I ever had to do. The healing process takes a lot of time, but it eventually happens!

3. Trusting just anyone for a while is hard

Something that I went through really hits your heart when it comes to trust. I learned that you shouldn't be too open to people at the beginning of relationships. Not just romantic relationships, but really any sort of relationship.

4. Not everyone is supportive

This is probably one of the hardest ones but not everyone is supportive when you're going through something super traumatic. Not everyone will support your decisions and honestly, you're the only one who knows what's best for you. It's hard when the people around you don't support your decisions, but knowing what's best for you is the best!

5. Not everyone will believe you

This doesn't need a lot of explaining but only I knew what went on and I didn't need everyone's validation.

6. True colors come out in the hardest of times

I don't know about anyone else, but in life when things are hard, everyone goes into fight or flight mode. You will know who stays or who will go and sometimes it hurts but it does happen.

7. The people in your life who love you will never leave your side

Even during the hardest of times these people will love you unconditionally and will never leave your side.

8. Giving yourself self-care is the best type of healing

It is very important to take care of yourself during a hard time. Self care does wonders for the soul and body!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Lifestyle

Where To Find The Best Coffee Drinks In America, According To A Survey

Here's the coffee shop where you should get your morning brew.

99037

Coffee, for billions of people, is one of the only things that can get us out of bed (after hitting snooze a time or two), especially in 2020. Because, if we're being honest, is there anything that beats a quality cup of coffee on those mornings when all we wanted to do is roll over and go back to sleep? The answer is no. And if you're headed to a coffee shop to pick up your caffeinated beverage, you don't want to sleep on the best coffee drinks in America.

According to LiveShopper Sassie's Coffee Project survey, when it comes to chain coffee shops, there are definitely preferred spots you'll want to hit up for your go-to order — whether you order the classic, frozen, or flavored coffee, an espresso, tea, or other. To figure out the hot spots, 1,000 coffee drinkers across the United States took to LiveShopper's mobile app, PrestoShopper, to answer various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less

Halloween 2020 is going to be pretty different, but that doesn't mean the ghost stories have to social distance themselves. In fact, after a year like this one, what's a few more horror stories to add to the mix? If you and your partner dare, this boo-zy drinking game will definitely add a little spook into your All Hallows' Eve plans. Think you're brave enough to share your scariest dating stories with your pumpkin this October 31? You've come to the right spot.

This is the Ultimate Spooky Dating Drinking Game. Here's how it works:

Keep Reading... Show less
Content Inspiration

Survey: Which Issues Are The Most Important To You In The 2020 Election

If you're a first-time voter or voting by mail for the first time, we want to hear your story.

37820

The general election on Tuesday, November 3, 2020, will decide not only the next president of the United States but also which political party controls the House of Representatives and the Senate. Young and first-time voters will play a crucial part in determining the result.

Keep Reading... Show less
Halloween is no doubt going to look different this year. Everything this year has been different. But despite that, you can still celebrate the holiday.
While that might not and shouldn't be a giant Halloween party with loads of people, you can still have a good time and celebrate. Here's a list of fun ways you can still celebrate Halloween, and stay safe at the same time.

1. Movie Night

@mamas_cold_coffee

Keep Reading... Show less
Tips

Articles To Write If You're All About Saving More Money, And Waking Up A Little Bit Earlier

Get your day started right — and keep that budget tight.

195820

For all the young professionals, parents, and students out there who've been working, learning, or even teaching remote — 2020 has likely been the longest year of your life. If you didn't know (sorry), we've been locked down for over 200 days now, and chances are, you are ready for it to be OVER.

Keep Reading... Show less
Lifestyle

This Hair Mask Is Like A 5-Minute Head Detox — It's The Best Thing I've Ever Put On My Dry Scalp

It's perfect for anyone who's disguised their dandruff as snowflakes.

4221

- Like face masks, hair masks are a great way to do a more intense treatment that tackles more specific issues like dry strands or an itchy scalp.

- I don't necessarily suffer from dandruff, but my scalp can get a little itchy post-workout and in the colder months.

- I tried the Malin + Goetz Detox Scalp Mask and it was a game changer — my scalp felt cleaner, smoother, and more refreshed than ever in five quick minutes.

- The mask is a go-to for a clean detox of my hair and scalp after I've put a lot of product in my hair or done a lot of styling to it.

Like most self-proclaimed beauty guru and product junkie, I've been obsessed with my hair and hair products for decades. For me, the goal has always been to transform my dry, brittle strands into thick, shiny, and silky ones.

For that reason, I've spent a lot of time (and money) on styling and heat products that have, at times, made my hair look great at the expense of excess product buildup and heat damage.

Keep Reading... Show less
Lifestyle

How Much Of A Coffee Snob You Are, Based On Where You Live

Your state may determine how picky you are about your coffee.

117645

When it comes to coffee, everyone has different criteria for what goes into their "perfect cup." Some caffeine lovers, though, are extra particular when it comes to their beloved beverage. One survey found that the state you're from (or the one you live in now) may play a part in determining how much of a coffee snob you actually are.

LiveShopper Sassie, the company behind this Coffee Project survey, received input from 1,000 coffee drinkers via their mobile app, PrestoShopper, to ask various questions about their coffee drinking habits and preferences. In return, these survey respondents got money back for their coffee — something any user who downloads the app can do as well (yes, even you).

Keep Reading... Show less

Remember when thin eyebrows were in? Unfortunately, me too. If you've over-tweezed your eyebrows, you know how much of a painful and slow process it is to get them back to a "normal" shape — let alone trying to keep up with the newest trends that seem to come and go every other month.

But, what does that look like nowadays? A defined, thicker brow which, I will admit, takes a lot of time and practice to perfect.

Keep Reading... Show less
Health and Wellness

I'm A Student At Drexel University And COVID-19 Has Been Frustrating

My experience as a senior at Drexel University in Fall 2020 amidst the COVID-19 pandemic.

3834
https://www.linkedin.com/company/drexel-university-online/

I am a senior mechanical engineering major at Drexel University in Philadelphia, PA. Drexel already has a weird quarter term system, so classes began at the end of September. All undergraduate classes are online, either synchronous or asynchronous. However, most graduate classes are still in-person.

As of October 19th, Drexel has 14 active cases (13 students and 1 employee). There has been a total of 113 cases in the Drexel community (104 students and 9 employees).

Keep Reading... Show less

This semester has been pretty rough for most students. Online classes may have some perks, but overall it's often harder to learn and remember the material. CofC just finished midterms and every student I know feels burned out. This is a very frustrating feeling and it feels like things will never return to the way they were. Remember to go easy on yourself and just do your best.

Keep Reading... Show less

Your body image has a huge impact on your sex life — let's be real, intimacy includes your body.

It's normal to have your bad days when you're just not feeling it, but if the bad days are stacking up to tower the confident days, maybe it's time to start working on how you perceive yourself. Carrying shame around with you all day will crawl its way into the bedroom and kill your sex life. But don't worry, there are always ways to revive it. And, it starts with self-acceptance, self-respect, and self-feel goods.

Keep Reading... Show less
Politics and Activism

Sunnyside Foundation Raises $50,000 For Arizona Students In Need

The Sunnyside Unified School District Foundation helped the community come together to help students and families pay their bills during the COVID-19 pandemic.

606
Sunnyside Foundation / Instagram

COVID-19 shut everything down, leaving some students scrambling to support their families while being enrolled in school. The Sunnyside Unified School District Foundation in Tuscon, AZ has worked tirelessly to raise money for students and families in need.

Keep Reading... Show less
Lifestyle

You Need To Add These 12 Books To Your Fall TBR ASAP For That Perfect Spooky Vibe

Spooky season is just around the corner, so whether you're into horror, mystery, fantasy, thriller, or paranormal, these books are perfect to curl up with this month.

42

October is the best month to catch up on some reading. It has the perfect fall vibes: Halloween, crunchy leaves, hot chocolate, fuzzy socks, warm sweaters, and a good book to read by a crackling fireplace. Finding a good book is the hard part. But there's no need to worry. I've compiled a list of the best books to read this spooky season. These books will keep you glued to the edge of your seat. So grab a mug of your favorite tea, cozy up with a warm blanket, and have fun reading!

Keep Reading... Show less
Politics and Activism

Odyssey Template: 25 Questions For My State's Elected Officials

"Life, liberty and the pursuit of happiness. We fought for these ideals, we shouldn't settle for less."

18996

Whether you're interested in how democracy works, how stop signs get installed, or anything in between, this is your opportunity to ask questions. This is your opportunity to show current and future members of your community what, in your opinion, is most important as your town, city, and state are trying to put the best, most effective practices forward.

Keep Reading... Show less
Facebook Comments