7 Exercise Classes Worth The Craze
Start writing a post
Health and Wellness

7 Exercise Classes Worth The Craze

Happy training!

7 Exercise Classes Worth The Craze
Photo by CATHY PHAM on Unsplash

There are so many workouts today that are said to be great for your body. There really is something for everyone these days, but some are definitely more beneficial than others. With the rise of exercise classes and different trends coming about, it can be hard to decipher what is just a fad and what is actually effective. I must admit, I've tried just about every exercise class there is and have figured out the classes that are worth the money and actually benefit the body. Here's what I found:

1. Barre

Barre is my absolute favorite workout. This newly-popular class is a combination of ballet, pilates and yoga to give you the ultimate workout. Each class features small movements that tone your muscles and give your body the shape and strength you desire.

2. Cycling

Cycling offers a great cardio workout, while working on leg and muscle strength. Try out an indoor cycling class for a personalized, yet challenging workout that will leave you feeling tired and strong.

3. Yoga

Yoga is a beautiful practice that can help you gain muscle strength and flexibility. Because it is considered a practice, each yoga class can be personalized to your strengths and flexibility each day and can gradually help you reach the muscularity you desire.

4. Kickboxing

Kickboxing offers great cardio and strength and never fails to challenge you. It's also a great way to get out any frustrations and forget everything going on in the world around you.

5. Zumba

Zumba is a great fitness class that is sure to get you a cardio workout. It combines a Spanish hip-hop dance style with an intense workout that is sure to make you break a sweat!

6. Aerial Yoga

Aerial yoga is a new craze that brings your normal yoga practice to new heights. You get to challenge yourself using circus-like techniques to lift off of the ground while doing beautiful yoga poses.


High intensity interval training gives a surge of cardio while incorporating a great deal of strength training. These classes push you to your limits and offer one of the greatest workouts possible.

Happy training!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

The Boyfriend Recipe

The ingredients to build a relationship are a little more complicated than just a bouquet of flowers and a box of candy.


Relationships. Long distance or not, significant others are much more than just that. I would be lying if I said I did not love the sweet gestures that only a boyfriend can give. The flowers, funny phone calls, hand holding, breakfast dates, and tight hugs are special but my relationship and many others out there exist on much more than just these little gestures. It is a tricky concoction that consists of one part boyfriend and two parts best friend and would not work without one part or the other. While having a relationship may not be quite as easy as baking a batch of cookies, it has its own recipe (with a few variations for flavor) to follow for a good match.

Keep Reading... Show less
google images

Fashion just keeps growing and changing and old trends are made new! Now, I'm no beauty guru, just a beauty guru wannabe, but personally I have compiled some stylish wardrobe must haves! These can be cute assets to go back to school or just to catch up on some of the latest trends...

Keep Reading... Show less
Student Life

There's More To A Relationship Than Netflix

Summertime is only 93 days of the year, Find something to do!

Tallie Ammar

Summertime is ideal for more than just hanging out and binging your favorite TV series with your friends. Although summer does bring rain and thunderstorms which is perfect for those binging days, take advantage of those nice and sunny days. There is so many opportunities to get out of the house and enjoy the season before the snow starts to come back. Here are 25 interesting dates that are doable almost anywhere for any age.

Keep Reading... Show less
Leilani Encarnacion

Philadelphia has its beauty, but some of you may have not been to some of the most beautiful hidden spots in the city. This summer is a chance for new adventures and exploring, so here are a few places that I highly recommend you should visit at least once.

Keep Reading... Show less

To my boyfriend's parents,

Keep Reading... Show less

Subscribe to Our Newsletter

Facebook Comments