Especially now that I’m in college, I rarely have time for "self-care." Once in a while, I’ll indulge in a 15-minute shower instead of a 10-minute one, or on a day that I actually finish my homework for that night (I don’t know if that’s EVER happened), I might paint my nails. My friends and I have learned in the last few years that taking care of yourself while "adulting" — as we so fondly call it — is just plain difficult. That’s why this year, I’m trying to convince others to put life aside at least once a week with me and just treat ourselves. We deserve it …
1. Indulge in a bubble bath
I think people underestimate the power of a good bubble bath. It is kind of a process – waiting for the tub to fill up, setting up all the bath salts and essential oils, and of course, that feeling of pure bliss as you settle in the bubbles. The day before I left for college, I was rushing around to get my belongings packed and feeling the back-to-school depression kick in. My mom finally convinced me to set aside everything for 20 minutes and just enjoy a bubble bath. Life = changed forever.
2. Going out for food.
Whether it be with your significant other, friends, or just by yourself, there’s something so absolutely wonderful about going out for a meal. Again, it’s more about the journey than the destination if you will. There’s suddenly a reason to get dressed and from appetizers to dessert, you get this complete sense of relaxation because you know that you have no responsibilities aside from going home full.
3. Spending time with your best friends.
In just a few minutes, being with your best friends can bring out everything you love about yourself.
I recently called one of my best friends from high school who I hadn’t spoken to in almost 2 years. Somehow, we could never get our timing right but I suddenly was urged to just pick up the phone and call. 1 minute in, I was a little shy. 2 minutes in, we were talking about college, majors, internships. 3 minutes in, we were reminiscing about our precious high school years. And after that, I lost track of time because it felt like I had just talked to her yesterday.
4. Take time to exercise daily.
I hated working out for the longest time, probably because I saw it more as a chore than an opportunity, an obligation rather than an outlet. But over the last few years, I knew I needed some way to get rid of the stress of life and school and I finally/reluctantly made my way to the gym. And I loved it. Now, when I work out, I set up my favorite playlists, workout clothes, gym buddies — the works. And even if others don’t see results right away, it’s such a great feeling to look in the mirror and know I look great.
5. Being outside
My grandmother always used to say that when things got too overwhelming, you should go outside and just see the greenery. It was her philosophy that somehow seeing green and getting back in touch with nature is the recipe to all problems when you need a little clarity.
And she’s right because I know that my 10-minute walk to class everyday, surrounded by trees, fresh air, and the scent of rain, I feel like life is even more worth living.
