Lately I've been thinking a lot about family and friends and life in general. Maybe it's because I've been holed up in my apartment, only leaving to attend my other job, or maybe it's because some deity has deemed it so. Whatever the case, I realized some vital things. You see, I thought in order to be successful I had to make it on my own, this also means monetarily. I thought that if I asked my family to help me out with rent or buying food that I was asking them to help me pay for every aspect of my life. I realized today that I was seeing things differently than they were. My dad gave me some important advice. Family is supposed to help you out with these things, that's why they're your family. On top of unconditional love and security, your family wants to help you out in any way that they can, and if this means wiring you some money so that you can make rent then that's what they'll do. At nineteen you think you've got the world on a string, but quickly realize when the money doesn't come rolling in that you have limited options. Who else do you have to turn to other than your family? At the end of the day no matter how far you've strayed from the beaten path they are always there to pick you up. In some cases, though, asking for forgiveness will be involved. But, I assure you that no matter how badly you screwed up, at the end of the day family is family and they will invite you back. But whatever the matter of your falling out, your family will always be your family. Which brings me to my next point: Friends can be your family too. Since I've been away I have had a hard time making friends due to my acute social anxiety. But, the friends that I have made have been my entire world since. I don't know where I would be now without them, so dear reader, treat your friends well and they will pay you the same respect. I recently wrote an article on one of my best friends, and I can truly tell you that her and my other best friend have become my family. Family isn't only what you were born into, it's also the people that you meet along the way who help build you up. I can definitely say that the friends that I have made this year are my family and it will stay that way. Whatever your case is, though, you can fall back on whoever you like. I'm just here to say that you don't have to endure this crazy thing that we call life by yourself. You do not have to do it on your own. You have people there that want to help you. Even if you feel like you don't there is always someone, especially your family.
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1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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