Self-care is all the rage in 2018 — and for a good reason. Practicing self-care regularly has been proven to improve physical and emotional health, and can even make people better caregivers. It reduces the risk of stress-related diseases, such as depression, anxiety, and heart disease.
Basically, taking the time to sit down and care for yourself can save you from a lot of trouble later on down the road.
But what about the people who don't have the time or money to blow on a famous Lush bath bomb every week? How are they supposed to get the amazing benefits of self-care?
Caring for yourself is not always long baths or expensive "treat yo' self" moments. Sometimes it's as simple as hitting an unfollow button or turning down plans so you can sit in your pajamas for a little me time.
Here are 50 inexpensive and constructive ways to practice self-care for the average person.
1. Actually study for that big test.
2. Go to bed at 10 p.m. instead of 1 a.m.
3. Let go of a toxic relationship.
4. Forgive yourself for past mistakes.
5. Smile more.
6. Reconnect with someone you haven't spoken to in a while.
7. Make yourself a healthy meal.
8. Read a book.
9. Make a new Pinterest board.
10. Focus on the present moment.
11. Organize your space.
12. Do laundry.
13. Make a budget plan for the next few months.
14. Take a break from social media.
15. Cuddle with a friend or partner.
16. Go explore a new park.
17. Volunteer at an animal shelter or a food bank.
18. Journal your life.
19. Start an exercise routine.
20. Make time for yourself.
21. Make a list of what you're thankful for.
22. Let your emotions out — it's OK to cry and scream.
23. Make your bed.
24. Do a puzzle.
25. Go outside and enjoy nature.
26. Drink a glass of water.
27. Perform an act of kindness.
28. Surround yourself with good people.
29. Talk to someone about your emotions.
30. Admit to your mistakes.
31. Try yoga or meditation. (YouTube has great guides!)
32. Take a nap.
33. Write a to-do list.
34. Find a new Netflix show to watch.
35. Unfriend or unfollow toxic people in your Facebook/Instagram/Twitter feed.
36. Go through your full skincare routine.
37. Make a new playlist.
38. Dance to your new playlist.
39. Go to a touristy location in your city or town.
40. Sit and enjoy some silence.
41. Keep some potted plants alive in your room.
42. Reorganize your closet and donate what you don't keep.
43. Try a new recipe.
44. Write 'thank you' letters to your friends, family, or mentors.
47. Find your purpose and set new goals.
48. Welcome change.
49. Don't be afraid to say "no."
50. Learn to love yourself, flaws and all.
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
