5 Ways To Destress This New Semester
Start writing a post
Health and Wellness

5 Ways To Destress This New Semester

Anything helps!

Annie Mantei
Jan 17, 2020
Villanova University
12
5 Ways To Destress This New Semester
https://pixabay.com/photos/wellness-health-well-being-healing-3961684/

With the beginning of the semester upon us, it is important to remember that feeling overwhelmed is totally normal! All the syllabi, all the books, it is a lot at once. Here are some ways to recharge!

Go for a walk!

Sometimes being in nature is relaxing in itself. To just focus on what is around you, clear of your thoughts, and exercising can be so relaxing. The fresh air is rejuvenating when you spend most of the day inside in class or doing homework! Bonus points if you explore a new area!

Read a book for pleasure!

Yes, reading can be boring sometimes. But not when you are reading something you pick out! The peace that sitting back with a good book can bring to you at times is very effective!

Practice positive affirmations

When we feel overwhelmed or stressed, it often helps if we remind ourselves of all the good things going on in our life. When we think of all of them, there are usually more than we realize. This practice can be very effective!

Call someone you love

Sometimes just hearing a familiar voice and talking to someone you love can work wonders! This person will do a great job calming you down and refocusing you!

Treat yourself!

Whether its extra dessert, or a trip to the spa, any form of treating yourself is self care. Rewarding ourselves for all that we do is very effective and is an amazing feeling!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Student Life

Waitlisted for a College Class? Here's What to Do!

Dealing with the inevitable realities of college life.

Smith College
41944
college students waiting in a long line in the hallway
StableDiffusion

Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.

This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.

Keep Reading...Show less
waitlisted
Swoon

Navigating the Talking Stage: 21 Essential Questions to Ask for Connection

It's mandatory to have these conversations.

National Writers Society
104226
a man and a woman sitting on the beach in front of the sunset

Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?

Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:

Keep Reading...Show less
single life
Lifestyle

Challah vs. Easter Bread: A Delicious Dilemma

Is there really such a difference in Challah bread or Easter Bread?

Marist College
26358
loaves of challah and easter bread stacked up aside each other, an abundance of food in baskets
StableDiffusion

Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.

Keep Reading...Show less
Adulting

Unlocking Lake People's Secrets: 15 Must-Knows!

There's no other place you'd rather be in the summer.

University of Oklahoma
951558
Group of joyful friends sitting in a boat
Haley Harvey

The people that spend their summers at the lake are a unique group of people.

Whether you grew up going to the lake, have only recently started going, or have only been once or twice, you know it takes a certain kind of person to be a lake person. To the long-time lake people, the lake holds a special place in your heart, no matter how dirty the water may look.

Keep Reading...Show less
family and friends
Student Life

Top 10 Reasons My School Rocks!

Why I Chose a Small School Over a Big University.

Beloit College
136303
man in black long sleeve shirt and black pants walking on white concrete pathway
Photo by Abderrahmane Meftah on Unsplash

I was asked so many times why I wanted to go to a small school when a big university is so much better. Don't get me wrong, I'm sure a big university is great but I absolutely love going to a small school. I know that I miss out on big sporting events and having people actually know where it is. I can't even count how many times I've been asked where it is and I know they won't know so I just say "somewhere in the middle of Wisconsin." But, I get to know most people at my school and I know my professors very well. Not to mention, being able to walk to the other side of campus in 5 minutes at a casual walking pace. I am so happy I made the decision to go to school where I did. I love my school and these are just a few reasons why.

Keep Reading...Show less
school life

Trending Topics

Subscribe to Our Newsletter

Facebook Comments