Raise your vibration
Start writing a post
Health and Wellness

Change Your Diet To Raise Your Vibration

Raise your vibration with these adjustments to your diet.

Change Your Diet To Raise Your Vibration
McCall Donoho

To preface:

Vibrational frequency is defined as the rate that atoms and sub-particles vibrate. Everything that we know as matter is constantly vibrating at a certain frequency; such that some things have high frequencies and others have low frequencies. The higher a vibrational frequency is, the closer it is to the frequency of light. With this being said, literally everything has a vibrational frequency -- your phone, your laptop, your bed frame, your individual organs, your emotions, etc. The human brain vibrates at about 72-90 MHz, the human body vibrates around 62-78 MHz, disease in the human body begins at 58 MHz (cold and flu specifically at 57-60 MHz, the human body is receptive to cancer at 42 MHz, and death of the human body begins at 25 MHz. Shame has a frequency of 20 MHz, while anger has a frequency of 150 MHz. Beyond that, love vibrates at 500 MHz and joy at 540 MHz.

So to answer the question of 'why should I want to raise my vibration': lower vibrations are connected to death, illness, and ill emotions, whereas higher vibrations are connected to good health and positivity.

Just as I said before, everything has a vibration. Even food! Understandably, what we put into our bodies is what inevitably constitutes our bodies. If you are continuously pumping your body with low-frequency food, it will be hard for your body to have a high vibration.

1. Avoid the "process"

Or, to be more clear, processed foods! Processed and canned foods have such minimal frequencies that they are often recorded at 0 MHz -- that's lower than death!

2. Fresh is  *B E S T*

Most fresh fruits, veggies, and herbs vibrate at a frequency of 20-27 MHz. However, living greens, such as broccoli or wheatgrass, vibrate up to 65-75 MHz.

3. Green isn't so mean

Sorry, I had to continue the rhyming ... BUT to reiterate the last point, green vegetables have a very high vibration. Green cold-pressed juice can have a frequency of 170 MHz.

4. Dried is still a good option

Dried foods, such as dried fruits or herbs, have a frequency of 15-22 Hz.

5. The essentials really are essential

The frequency of essential oils ranges from 52 Hz to 320 Hz; essential to raising your vibration.

6. Go nuts for nuts

Nuts have a very high vibration. For example, raw almonds vibrate at 50 MHz.

7. Meat ...Maybe this is why all those vegans are talking about veganism so much ...

Meat has a frequency of 2 MHz, MAY I POINT OUT THAT THIS IS LOWER THAN DEATH. Also, any animal products such as yogurt, milk, or butter have a frequency of about 5 MHz. I think now would be a good time to suggest a vegan diet and attach the link to my article about veganism :-) https://www.theodysseyonline.com/reasons-for-vegan

P.S. If you're wondering about the picture, I didn't have a picture of meat or any meat at my apartment to photograph ... So! I decided to share this photo of my Oggie Dog and I when he was just a little squirt -- I would also like to point out that most people reading this article would never, I mean NEVER, consider eating a dog. However, which animals a society eats is simply based on culture and societal upbringing. Seeing that all animals are that, animals -- I don't see how eating a cow or lamb or deer is much different than snacking on my Oggie. And please don't try to do that, you will see me become MAMA BEAR. Something to think about!

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Olivia White

"The American flag does not fly because the wind moves it. It flies from the last breath of each solider who died protecting it."

Keep Reading... Show less

Separation Anxiety in Pets

Separation anxiety in pets is a real thing and recognizing the warning signs is important.


Since March, Covid-19 required most of the world to quarantine in their homes. Majority of people ended up working from home for nearly five months. This meant pet owners were constantly with their pets giving them attention, playing with them, letting them out etc. Therefore, when the world slowly started to open up again and pet owners began returning to normal life work schedules away from the home, pet owners noticed a difference in the way their pet acted. Many pets develop separation anxiety especially during this crazy time when majority people were stuck inside barely leaving the house.

Keep Reading... Show less
Robert Bye on Unsplash

I live by New York City and I am so excited for all of the summer adventures.

Keep Reading... Show less

The invention of photography

The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.


The history of photography is the recount of inventions, scientific discoveries and technical improvements that allowed human beings to capture an image on a photosensitive surface for the first time, using light and certain chemical elements that react with it.

Keep Reading... Show less
Health and Wellness

Exposing Kids To Nature Is The Best Way To Get Their Creative Juices Flowing

Constantly introducing young children to the magical works of nature will further increase the willingness to engage in playful activities as well as broaden their interactions with their peers


Whenever you are feeling low and anxious, just simply GO OUTSIDE and embrace nature! According to a new research study published in Frontiers in Psychology, being connected to nature and physically touching animals and flowers enable children to be happier and altruistic in nature. Not only does nature exert a bountiful force on adults, but it also serves as a therapeutic antidote to children, especially during their developmental years.

Keep Reading... Show less
Health and Wellness

5 Simple Ways To Give Yourself Grace, Especially When Life Gets Hard

Grace begins with a simple awareness of who we are and who we are becoming.

Photo by Brooke Cagle on Unsplash

If there's one thing I'm absolutely terrible at, it's giving myself grace. I'm easily my own worst critic in almost everything that I do. I'm a raging perfectionist, and I have unrealistic expectations for myself at times. I can remember simple errors I made years ago, and I still hold on to them. The biggest thing I'm trying to work on is giving myself grace. I've realized that when I don't give myself grace, I miss out on being human. Even more so, I've realized that in order to give grace to others, I need to learn how to give grace to myself, too. So often, we let perfection dominate our lives without even realizing it. I've decided to change that in my own life, and I hope you'll consider doing that, too. Grace begins with a simple awareness of who we are and who we're becoming. As you read through these five affirmations and ways to give yourself grace, I hope you'll take them in. Read them. Write them down. Think about them. Most of all, I hope you'll use them to encourage yourself and realize that you are never alone and you always have the power to change your story.

Keep Reading... Show less

Breaking Down The Beginning, Middle, And End of Netflix's Newest 'To All The Boys' Movie

Noah Centineo and Lana Condor are back with the third and final installment of the "To All The Boys I've Loved Before" series


Were all teenagers and twenty-somethings bingeing the latest "To All The Boys: Always and Forever" last night with all of their friends on their basement TV? Nope? Just me? Oh, how I doubt that.

I have been excited for this movie ever since I saw the NYC skyline in the trailer that was released earlier this year. I'm a sucker for any movie or TV show that takes place in the Big Apple.

Keep Reading... Show less

4 Ways To Own Your Story, Because Every Bit Of It Is Worth Celebrating

I hope that you don't let your current chapter stop you from pursuing the rest of your story.

Photo by Manny Moreno on Unsplash

Every single one of us has a story.

I don't say that to be cliché. I don't say that to give you a false sense of encouragement. I say that to be honest. I say that to be real.

Keep Reading... Show less
Facebook Comments