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Health and Wellness

5 Ways To Improve Your Physical And Mental Health

But don't worry, because if you follow these five tips, your physical and mental health will improve, with time of course.

Alexis Tsinkelis

Mar 26, 2018

Montclair State University

350

5 Ways To Improve Your Physical And Mental Health

Chelsea Shapouri

Whether you are in college or not, this time of year is probably the most stressful. The weather's getting warmer and you want to spend all your time experiencing it, but then you remember you go to school. The work piles up and you begin to get frustrated and sometimes lose your sanity. But don't worry, because if you follow these five tips, your physical and mental health will improve, with time of course.

1. Drink more water!!!!

I know you've heard this one before, but contrary to popular belief it ACTUALLY helps. If you drink more water, you will have more energy, it'll improve weight loss, it'll boost your immune system, and my personal favorite, it'll clear your skin!!!

2. Get a good nights sleep (or attempt to)

We all love sleep, don't we? But I'm sure we all take advantage of it when the time comes. It's understandable when you have to finish assignments and have to sacrifice your own sleep in order to get a good grade, but doing that all the time isn't good for your health. If you sleep more it'll, improve your memory, get your creative juices flowing (so improve your brain activity), IMPROVE YOUR GRADES, and improve your attention span.

3. Deal with stress in new ways

One way that I have learned to deal with stress is by investing in some herbal medicinal techniques. Essential oils are almost guaranteed to help soothe your mind. Just by simply smelling oils like, lavender, rose, and chamomile, will relax you, without putting toxins into your body.

4. Eat the right things

We've all been down this road. I know I have many times. But after a while, I realized how important it is to fuel yourself with the right food. If you eat right, everything will follow. It will provide nutrients that will help your brain develop and ultimately just make you feel better!

5. Surround yourself with the right people

Part of your mental health begins with who you interact with. If you find people who you are comfortable with, it'll take the pressure off of you immediately. It doesn't matter who it is, but if they are the main reason for your stress, it is time to let go and move on. The world is so much better than they put it out to be.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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5 Ways To Improve Your Physical And Mental Health

But don't worry, because if you follow these five tips, your physical and mental health will improve, with time of course.

1. Drink more water!!!!

2. Get a good nights sleep (or attempt to)

3. Deal with stress in new ways

4. Eat the right things

5. Surround yourself with the right people

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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