So, lately, my anxiety has been skyrocketing. I mean, off the charts. I mean, so bad that I've had to put my head on my desk multiple times to stop the waves of nausea going through me so that I don't puke. My heart is constantly racing, palms are clammy, and my body's either ice cold or flaming hot.
College is supposed to be stressful, and if it's not, you're not challenging yourself enough. But at the same time, too much stress and anxiety are toxic as well. So, today I'm taking a break from my usual political spiel to give you some tips on how to deal with anxiety. Enjoy. :)
1. Meditate
Deep breaths in and out. Try to clear your mind and be mindful of intruding thoughts but let them float by like clouds in the sky. Try listening to rainfall or waves on the beach while meditating, too. Meditation takes practice so if you can only do it for five minutes a day without losing focus, don't get frustrated. Take it slow.
2. Play with slime/Play-Doh
This can be so relaxing. Just put some in your hands and squeeze and break it into shapes. It clears your mind from all the worries in the world and lets you focus on a simple task that is so satisfying.
3. Go on a hike or experience nature
I'm sure wherever you are there are places nearby that have walking grounds or trails. If you live in the city, maybe take a trip to a local park or a place outside the skyscrapers. Nothing connects you to what matters most than nature. It purifies your mind and cleanses your worries.
4. Close your eyes
Even if it's just for a minute, close your eyes and experience the darkness. Surround yourself in the darkness and let it become you. For me, this puts everything into perspective. Instead of focusing on a million things, I focus on complete darkness.
5. Do what you love
For me, it's art. I love drawing and sketching and it will always be something that calms and relaxes me. It takes me away from the problems of reality. Find what you love and use that as a shelter for when the stress of the world becomes too much.
For the most part, these are the main tips I use. And they work; you just need to put effort into them. I know midterms are coming up for some of you (and for me) so good luck to you all and make sure to use these tips if you ever feel too stressed.
