Just a few helpful tips and tricks to living a healthier, happier life!
1. Drink more water.
Staying hydrated can make you feel more alert, opposed to being slow and groggy when you aren't drinking enough water.
2. Exercise more.[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Ffiles%2F2017%2F02%2F04%2F636217771398351650225731127_giphy.gif&ho=https%3A%2F%2Faz616578.vo.msecnd.net&s=388&h=81f27b915bed042b0b4afb6c76ab709f96dbcce33208b5f7c73b0243d494b0bd&size=980x&c=2750587267 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Ffiles%252F2017%252F02%252F04%252F636217771398351650225731127_giphy.gif%26ho%3Dhttps%253A%252F%252Faz616578.vo.msecnd.net%26s%3D388%26h%3D81f27b915bed042b0b4afb6c76ab709f96dbcce33208b5f7c73b0243d494b0bd%26size%3D980x%26c%3D2750587267%22%7D" expand=1]
3. Surround yourself with people who bring out the best in you, not the stress in you.
4. Get more sleep.
Getting the recommended amount of sleep for your age group can help maximize your ability to function while you're awake, in turn, making you a happier and more productive person!
5. Write in a journal.
From my personal experience, writing can be extremely therapeutic. Sometimes we just have too many thoughts and it can be helpful to release them on paper! Or online for the whole world to see.