Exam week is just around the corner. So the next few weeks are going to be incredibly stressful for a lot of people. Although this time of the year is extremely worrisome, we still need to make sure we are healthy and ready to take on any exam that comes our way!

1. Do not cram.

This is probably one of the worst things that you could possibly do! Cramming is something many college student do, but it really doesn't help you out. If you cram, you either get up really early in the morning or you stay up late the night before your exam which then results into you being completely exhausted.

2. Stay focused.

I know how hard it is to stay completely focused during exam week. There are tons of other things going on such as Christmas is coming up, Netflix just added another season of your favorite show and you're excited for winter break. If you can't focus and study then you will only end up stressing yourself out more in the long run.

3. Eat nutritious food.

Eating foods that are good for you helps your brain stay focused and you will give you energy to take on your exam. Many students skip eating before their exam which leads them to be tired, hungry and even irritable.

4.Try to find something to relax you.

Again, exam week is a very stressful time, but you need to find something to calm your nerves and help you relax. You could try yoga, exercising, coloring or even just taking a hot shower.

5. Get a good nights rest and think positive.

Always get a good nights sleep before an exam. You need to be fully rested and ready to take on the exam. Eat a healthy breakfast or lunch and go off to class knowing you're going to kick that exam's butt!