There have been more than a couple occasions in my life where I've believed that my mental disorders have given me nothing but hardship in life. This statement checks out when you refuse to acknowledge the mood swings and the lack of interest in questioning your routine. When the time comes to visit the doctor or ask for help, the curtain is finally removed and you can see your disorder for what it really is. The highs and lows will come and go when dealing with the characteristics and side effects that can make it difficult to see any positive in this area of your life. After dealing and living with anxiety and depression for most of my life, I have gained some insight into what they have brought and how it has helped or guided me into being a better person today.
1. Little moments are the best moments.
Whether I was watching a clip from my favorite show or sitting on the bench in my backyard when there is a breeze, these little moments seems to calm me when I remember them during dark times.
2. Some of my darker times give me the most creativity.
After the dark can come the light once I have seen what I've made!
3. Medication is not the enemy or an embarrassment.
Many times I felt the need to hide my medication, but in reality when I was open about it, I felt better.
4. There is someone there for you if you look.
Having a disorder can trick you into feeling like a burden but this is not true. By being able to talk to those close to me, I felt such relief and the ability to have a better idea of my surroundings.
5. Routines can be bliss when my mind is a mess.
Sticking to what I usually do can help start my day when my mind and emotions are multiple steps behind me.
In the end, everyone is different in terms of what works for them and brings them back from the worst parts of their illness. I have found that accepting and acknowledging the presence of my anxiety and depression has greatly increased my happiness. One day at a time, life can get better even with the highs and lows in the socially taboo world of mental illness.
