5 Steps To Help Get Through Your Life Falling Apart | The Odyssey Online
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Health and Wellness

5 Steps To Help Get Through Your Life Falling Apart

Maybe that's dramatic, but it can be hard when it feels like nothing goes right.

Eleanor James
Mar 19, 2018
The Ohio State University
318
5 Steps To Help Get Through Your Life Falling Apart
Pexels

The week before spring break, I got hit with what was one of the hardest weeks of my life. I had health issues that spiked, the abrupt ending of a situationship with a guy I really liked, friend drama, additional projects at work, and 4 midterms and two projects. In those five days, it felt like my whole life fell apart. (Maybe that's a little bit dramatic, but it was not a fun time.) Thankfully, I had saved up a lot and already had a spring break trip to Cancun with great friends planned. Even from another country, here are the steps I took to help me come back to school refreshed and recharged.

1. Spend time with friends


Life's better with those who will love and support you unconditionally.

2. Set aside a time to be sad...

The situation isn't any easier if you put off dealing with emotions. Give yourself time to feel your feelings (as my mom would say), but don't let it consume you.

3. ...But also time to enjoy the good things in life

Go out for happy hour. Treat yourself to dessert. Life may hurt, but there are still good things to enjoy.

4. Don't be afraid to tell people you need to take some personal time

There's nothing wrong with taking time off to collect your thoughts. Sometimes life gets overwhelming, and stepping away from everything for a little bit can help you to face life more efficiently when you come back.

5. Remember that tough times will come and go

It may hurt a lot right now, but life works in mysterious ways. Keep focusing on your goals and good things will come again.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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