Sometimes we get sick. We get migraines and back pain and sinus infections and IBS, and we just feel crappy. Nowadays, it seems like a miracle when someone we know doesn't get sick. More and more people are accepting the holistic approach to health and wellness, which views your state of health as a confluence of mental, physiological, social, emotional, spiritual, and environmental factors.

Being sick isn't just a problem with your mind or body, it's an imbalance between all those six factors. So, sometimes, when we get sick with migraines and back pain and sinus infections and IBS, we need to bring ourselves back into balance. A great way to do that is with aromatherapy, which involves using an essential oil (such as peppermint, bergamot, lavender) and sometimes a carrier oil (like jojoba or grapeseed) to treat a specific problem or promote a certain mood.

Now, I can already tell that there are some skeptics out there. "Don't bring that hippie juice near me!" or "That's frou frou!" or "That's not scientifically proven!" might be some of many responses out there to aromatherapy. I say, if something can make you feel better when you feel like garbage, why not try it? If that hasn't convinced you, (I'm sure you need more coaxing than that) here is some information that might just change your mind.

1. Aromatherapy is a science

That's right, there is method to this madness. Aromatherapy can be defined as the therapeutic art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize, and promote holistic health. Extracting the essential oils involves a lot of chemistry that can be broken down here, and while not all claims for the benefits of aromatherapy can be scientifically proven, there is evidence to suggest a strong connection between certain oils and relaxation, decreased nausea, happier moods, and other physiological benefits.

2. Aromatherapy has almost no side effects

Think of the last commercial for a pharmaceutical you saw on TV. Or just go into your medicine cabinet and read the label of whatever is closest to you. "Side effects include: nausea, vomiting, diarrhea, headaches, depression, drowsiness, suicidal thoughts or tendencies, liver failure, kidney explosion, nihilism..." The lists go on and on. Don't forget about the safety and warning labels! Most essential oils have no side effects. You just have to be careful to distinguish between oils you can only smell and oils that can be applied to the skin in concentrations of 5 percent or less. Oh, and keep them away from your eyes, but that's a given, right?

3. There is an essential oil for everything

Or almost anything. Peppermint oil can relieve headaches and nausea and is great for boosting energy levels. Lavender oil will relax you and reduce anxiety, and can be used to treat minor cuts and burns. Bergamot will lift your mood if you're feeling down and mopey. Eucalyptus is an expectorant and will help dislodge mucus in your chest from respiratory infections, and is incredibly soothing. Frankincense will soothe irritated skin and boost your immune system. Lemongrass has antiviral and antimicrobial properties and is great for cleansing your digestive system. This list has a few others that I didn't mention.

4. Aromatherapy is a natural treatment

I won't lie and say it is all natural because not all essential oil is made equal. There can be varying degrees of quality between them, but with a little research you can find the best brands for your buck. A pure, high quality oil will provide you with some outstanding results by promoting a natural healing process within your body. People often use it to treat anxiety, stress, and to relieve pain.

5. Aromatherapy can be used with massage therapy

Essential oils are commonly used in massage therapy. You'll breathe in the scent while it is also being worked into your skin, and you get all the benefits of a massage along with it. Does it get any better? It does! You can put a few drops of any essential oil in a bath and take a nice soak for similar benefits. Throw in a cup of epsom salt to detox while you destress! You can also put oil into a diffuser to fill an entire room with your desired scent.

Safety

As I just mentioned, there are rarely side effects or hazards associated with using essential oils and aromatherapy. However, pregnant women should avoid using certain oils, and you shouldn't use any oils for continually long periods of time. Keep them away from your eyes and don't ingest undiluted oils or place undiluted oils on your skin unless the label says you can. If you can read directions, you can use essential oils!

Not everyone might be for aromatherapy, but aromatherapy can be for everyone! All it takes is an open mind. Your body is so complex and there are so many aspects and influences to your health, and there are just as many ways to promote health and healing for yourself. It's time to get yourself back in balance!