One morning, I decided to go to Crossfit with my aunt. She has been doing it for years, and it has changed her life. I was a little apprehensive at first, since I was nowhere near as strong as my aunt. But she and the rest of her crossfit community made my first experience awesome. Here are 5 reasons why everyone should do crossfit.
1. When you finish the workout dripping sweat, you know that you had a good workout.
And, when you can't move the next day because you are so sore, you know that it was worth it.
2. It is very easy to set and achieve your goals.
Crossfit makes it very easy to see how much weight you are lifting, how many pushups you can do, and how many meters you can run. So, once you achieve your goal, you can quickly strive for a new one!
3. It is a fun way to lose weight.
Losing weight is never enjoyable. But, crossfit offers so many different exercises so each person can modify their workout to suit themselves best.
4. Everyone is incredibly supportive.
Nothing is better than finishing a tough workout and hearing the support of those around you. Coaches and the people next to you never fail to tell you that "you can do it." Also, as soon as the workout is over, there are high-fives all around.
5. You gain self-confidence as you grow stronger.
One of the best things about crossfit is that you can tell when you are getting stronger. As the muscles build, the workouts that seemed impossible at the beginning are becoming more and more manageable. If you can do crossfit, you can do anything!
