- Sometimes failures are as valuable as victories
- In racing you are going to have a mix of good and bad races. When those bad races happen though, it is not time to go into depression and give up on yourself. Failures give you a chance to think through how you did and figure out what you did wrong so that your best race can be your greatest victory yet. When you win or reach a goal you are just filled with excitement and that is all you really think about. When you lose, your mind goes on overdrive physico analyzing every decision you made. When you lose, you gain wisdom for your next race.
- Celebrate small victories
- In sports or in life you probably have big goals such as a state title or a certain career. There are many steps to get to those big goals though, and it is important to recognize that and be proud when you achieve those various steps. Small personal bests or good grades or test scores should be celebrated so you can stay proud of yourself and recognize your progress towards your ultimate goals.
- Your clothes matter
- Clothing has always been seen as a thing of vanity, but I find it has certain benefits. Wearing the right clothes can make you happy and give you the confidence you need to do well. There is a saying “you look good, you feel good.” I find this is true because when I wear a good outfit I feel excited and powerful and ready to go.
- Everything in life is a team sport
- As a runner on a cross country and track team I run for both myself and my team. On the line before a race, typically the most important thing to me is my individual time. On the other hand, your team is always there putting in the laps on the track or the other work with you so you owe it to your team to do well. You can also use your team as a support system, so you can always know there are people behind you and constantly looking out for you. It is a great feeling to know no matter what you are doing whether it’s sports or school, you have a team of teammates or peers that’s right there.
- Sleep is everyone’s hero
- In running you have to work hard for miles at a time. That effort requires a great amount of energy. You can eat like a rabbit and stretch for hours, but if you do not get enough sleep you will always find yourself tired and lacking energy. Just try and make sleep a priority and you will find it really helps you get energy and focus for your whole day.
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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
1. It's just the basics.
I think we all know this but just to remind everyone, deodorant goes such a long way! If you are an athlete who does not like the white residue some deodorants leave then try using a spray deodorant. Either way do not walk into any type of practice, game, whatever without putting on deodorant.
2. Just an easy tip.
Assorted tea bags arranged on a white surface.
Photo by K8 on UnsplashHere's an easy tip for stinky shoes. Try putting tea bags into your shoes to keep them smelling fresh and to remove odors. This also works with putting tea bags into your gym bags to keep bad smells away.
3. As a college student, I get it.
I get it, we are in college, some are away from home, not a lot of responsibility. One thing that should ALWAYS be a responsibility is clean clothes. If you know you are all out of practice clothes, your practice jersey smells terrible, etc.. GO WASH IT!
Nobody wants to work with someone who smells musty and nasty the whole time. And you definitely don't want to be the person is who looked at as the nasty one on the team. It's simple, just plan ahead and wash your clothes.
4. Time to be real.
man running in forestPhoto by Shashank Shekhar on UnsplashTime to be real, we all sweat. Some sweat more than others. We all sweat by our private areas, the only thing I can say that can help eliminate odors in private areas when sweating is grooming. So if you have lots of hair around your private hair more then likely odors will be present.
All I can say is try to stay clean down there if you sweat a lot by your private area take extra measures like soaking in apple cider vinegar with lukewarm water.
5. Shower right after.
Empty shower stalls in a tiled bathroom.
Photo by - Kenny on UnsplashTry to shower right after a practice or a game if you can. This helps get rid of smells fast. Even if you are playing an away game, if somehow you are able to at least wash up your main areas before getting on a bus ride, you are helping the problem.
6. Another get real moment.
Ladies, sometimes playing sports and being on your period can be hard. Try to stay fresh and clean down there. If you aren't a tampon person, make sure that you always have extra pads with you. After practices or games wash extra good in those areas just to ensure any bad odors are gone.
7. Take home your clothes.
If you have lockers, make sure that you are taking home your practice clothes with you. If you don't smells will soon start to build up. If you have to keep your clothes in your locker try to add a small air freshener
8. Be nice!
"Kindness Matters" on a pink board with a tiled backdrop.
Photo by Copper and Wild on UnsplashIf you notice that someone on your team may need a reminder when it comes to hygiene, simply talk to them in private, You don't have to be mean about it. Offer them advice when it comes to hygiene and how to take care of themselves.
9. Disinfect!
if you play a sport that requires lots of contact with other people or objects try to disinfect have much as you can. it is better to disinfect. With everyone sweating, bacteria can start to build up.
Also, in all honesty, you never know what someone may have(a skin infection, a cut, etc..), so better to be safe than sorry when it comes to disinfecting equipment.
10. Just keep up with yourself.
I always say, just keep up with yourself. I understand you may be very busy but your hygiene is so important, taking care of yourself is important! Stay clean, create your own hygiene routine, and you'll be ok.
There it is! Hygiene is something we can all agree on is important. So keep up it, care about your hygiene!
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