It's March, and you know what that means: New Years Resolutions are so last year, spring break is over, midterms are here, and, needless to say, stress is abundant! I think it's safe to assume that those of you who promised yourself to start eating healthy, get fit, or just be a better you, are struggling to keep your word at this point in time. With school, work, friends, and other obligations constantly cluttering the day, we sometimes forget to take care of our bodies. Squeezing in a meal is difficult when there are a thousand other things on your mind, and if you are lucky enough to find time to eat, I bet you'll choose something quick and convenient over something wholesome and nourishing. As a food fanatic and a fitness junkie, I can't stress to you enough how important it is to fuel your body. I'll be the first to admit that there is nothing better in this world than a slice of Christian's chicken bacon pizza, but that won't provide you with the sustenance you need for your busy day. This one's for you, Supergirl-10 healthy snack options to keep you satisfied throughout the day!
1. Avocado Toast
Has anyone else noticed the toast craze lately? I don't really understand how bread is considered trendy these days, but I'm all about it. This is probably one of the easiest, tastiest snacks out there-stick some bread in the toaster and put half an avocado on it. I like to use Ezekiel sprouted grain bread because it has more health benefits, but any will do. My favorite toppings are salt, pepper, red pepper flakes, and feta cheese. Also phenomenal with a fried egg on top, but that applies to pretty much anything. Get creative and you'll never get tired of this one!
2. Greek Yogurt
Full of probiotics, healthy fats (or none at all), and carbs for lasting energy, yogurt is an awesome option when it's crunch time and you need something easy. A few of my favorite brands -- although they're not all Greek-style yogurt-- are Siggi's, Oh My Yog, and Liberte. Most companies have a fat-free option, but I actually prefer the whole milk yogurts to skim for the flavor and extra healthy fats. Put some granola in it and some peanut butter on top (I have a problem, I know) and you're good to go!
3. Protein Bars
Bars are probably the fastest and easiest snack out there, and with so many options, you'll never get bored. I have a weird obsession with Quest bars and I don't even want to think about how much money I've spent on them (warning, the texture and taste is definitely something you have to get used to but they're amazing). Some other great options are Kind, RX Bars, Kashi, Think Thin, etc. Just make sure there's at least 7-9 grams of protein, and check to make sure they aren't too high-carb. This will give you sustainable energy for a majority of the day and provide you with some healthy fats and protein to repair your body as necessary!
4. Smoothies/Protein Shakes
If you know me, you know I'm kinda an expert smoothie-bowl maker. I know smoothies aren't dorm-friendly, but protein shakes definitely are and they supply you with a quick serving of protein without any carbs or fat. Just use a Blender bottle and add one scoop of protein mixed with either water or milk; you can find some super cheap protein powders at Target, Walmart, or any supermarket, but if you're willing to spend a little extra, Cellucor has some delicious flavors and the texture is perfect.
Smoothies are a slightly more involved option; they require a blender, of course, but are super quick to whip up. I usually just throw whatever fruits I have in the blender with some spinach, almond milk, ice, and flax or chia seeds for extra health benefits. Full of antioxidants, simple carbs, and vitamins, smoothies are probably one of the best on-the-go snacks to keep you full for hours. If you're really too busy to make one yourself, The Pit and the Peel has some of the best smoothies and bowls I've ever had. If you're feeling like treating yourself, stop in on your way to class!
5. Rice Cakes
(Photo from http://www.hummusapien.com/)
Rice cakes! One of the most versatile, healthy snacks; full of whole-grains and good carbs, these provide you with an instant energy boost, plus they're super budget-friendly. I usually buy these Lundberg brands, but Quaker makes some great ones as well (the caramel corn especially). Top them with nut butter, banana, and cinnamon when you're feeling something sweet or dip them in hummus with turkey if you want something more savory. Regardless, they're a great option for anybody on the run.
Next time you leave the house, make sure you remember to fuel your body! I know you may think you can do it all, but you need to take care of yourself before you take care of everything else in your life. Switch up your regular bag of chips for any of these, and you'll be well on your way. Happy snacking!
