The 3 Best Essential Oils For Anyone With Depression | The Odyssey Online
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The 3 Best Essential Oils For Anyone With Depression

Essential Oils for Anxiety & Depression

Angelica Loredo
Oct 17, 2016
University of Maine
147
The 3 Best Essential Oils For Anyone With Depression
Essential Essentials

Scents can affect our emotions and mood. Have you ever felt cozy when burning a candle?

Or does a certain smell bring up memories from the past? Essential oils are concentrated liquids containing aroma compounds from plants. Certain plants can boost your serotonin levels. If you are a busy college student or have stress in your life you should invest in a diffusor and essential oils. I didn't get into until January when I tried this soap from Lush that had Neroli in it. Every morning I would use it and I felt so happy afterword! I was hooked after that! If you have anxiety or depression and are looking for natural remedies you should look into essential oils!


1. Neroli

Neroli oil is my favorite oil! I spray it on my face every morning. Whats special about neroli is that its produced from orange tree blossoms. It has a sweet floral smell to it. Whats so special about Neroli is that it boosts your serotonin levels.



2. Ylang Ylang


What I love about Ylang Ylang is that it actually reduces stress and anxiety. Ylang Ylang is also said to strengthen the nervous system and maintain healthy skin. After defusing Ylang Ylang your body and soul will feel relaxed. I diffuse Ylang Ylang at night when I have had a stressful day.


3. Clary Sage

I love Clary sage! This stuff is the bee's knees! What makes Clary sage so amazing is that it serves as an antidepressant. It has euphoric properties that boosts confidence and removes feelings of stress and anxiety. I also recommend Clary sage if you have painful cramps when you're on your period. Clary sage works to balance hormone levels and regulates menstrual cycles.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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