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Politics and Activism

25 Steps Towards A Better You

"Today, I will be a better version of myself than yesterday." ~ Colin Wright

G. Tatiana Amador
Feb 24, 2017
Campbell University
25
25 Steps Towards A Better You
G. Tatiana Amador

"With a new day comes new strength and new thoughts" ~ Eleanor Roosevelt

1. Start fresh every single day

2. Be punctual

3. Dress for the job you want

4. Have an emergency fund

5. Read one book a month

“Feel the fear and do it anyway”

6. Take risks

7. Sit up straight

8. Learn to say ‘no’

9. Meditate

"To eat is a necessity but to eat intelligently is an art" ~ Francios de la Rouchefoucauld

10. Cut back on sugar

11. Keep healthy snacks available

12. Drink more water

“Fall in love with taking care of yourself. Mind. Body. Spirit.”

13. Go to sleep on time

14. Remember to floss

15. Always practice safe sex

16. Recycle

17. Volunteer

“Maturing is realizing how many things don’t require your comment.” ~ Rachel Wolchin

18. Don’t give advice unless asked

19. Unplug

20. Forgive yourself & others

21. Give yourself a compliment

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” ~ Brigitte Nicole

22. Remove toxic relationships

23. Clear out your social media – unfollow & unfriend

24. Laugh at yourself

25. Practice gratitude

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