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Politics and Activism

25 Steps Towards A Better You

"Today, I will be a better version of myself than yesterday." ~ Colin Wright

G. Tatiana Amador

Feb 24, 2017

Campbell University

G. Tatiana Amador

"With a new day comes new strength and new thoughts" ~ Eleanor Roosevelt

1. Start fresh every single day

2. Be punctual

3. Dress for the job you want

4. Have an emergency fund

5. Read one book a month

“Feel the fear and do it anyway”

6. Take risks

7. Sit up straight

8. Learn to say ‘no’

9. Meditate

"To eat is a necessity but to eat intelligently is an art" ~ Francios de la Rouchefoucauld

10. Cut back on sugar

11. Keep healthy snacks available

12. Drink more water

“Fall in love with taking care of yourself. Mind. Body. Spirit.”

13. Go to sleep on time

14. Remember to floss

15. Always practice safe sex

16. Recycle

17. Volunteer

“Maturing is realizing how many things don’t require your comment.” ~ Rachel Wolchin

18. Don’t give advice unless asked

19. Unplug

20. Forgive yourself & others

21. Give yourself a compliment

“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.” ~ Brigitte Nicole

22. Remove toxic relationships

23. Clear out your social media – unfollow & unfriend

24. Laugh at yourself

25. Practice gratitude

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25 Steps Towards A Better You

"Today, I will be a better version of myself than yesterday." ~ Colin Wright

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Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

It's mandatory to have these conversations.

1. What do you do for a living?

2. What's your favorite color?

3. Do you have any siblings?

4. What's your favorite television show?

5. When is your birthday?

6. What's your biggest goal in life?

7. If you had three wishes granted to you by a genie, what would they be?

8. What's your favorite childhood memory?

9. If you could change one thing about your life, what would it be?

10. Are you a cat or a dog person?

11. Do you believe in a religion or any sort of spiritual power?

12. If you could travel anywhere in the world, where would it be?

13. What is your ideal date night?

14. Who was/is your celebrity crush?

15. What's a good way to cheer you up if you're having a bad day?

16. Do you have any tattoos?

17. Can you describe yourself in three words?

18. What makes you the most nervous in life?

19. What's the best gift you have ever received?

20. What do you do to relax/have fun?

21. What are your priorities at this phase of your life?

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