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Health and Wellness

New Year, Better You

To a happy, healthy, and positive 2017

Samantha Zimmerman

Jan 18, 2017

Saint Joseph's University

Stoneybeck Inn

Well, 2017 is here whether most of us like it or not. The thought of a new year bring many kinds of emotions. Some of us think that because a new year has rolled around we have to make some kind of dramatic resolution or change something about ourselves. In reality, that's just a personal choice. Setting goals are always great, but sometimes New Years resolutions can be a drastic change when they don't have to be at all. We can all just take time to reflect on our past year and look towards a positive year ahead. It can be best to think of daily things you can change to make your 2017 the best it can be, and here are some examples.

1. GPA

Most of us college students stress about our upcoming semester GPA constantly. Take a look at your past semesters GPA and come up with an achievable goal for this semester.

2. Little Things

When I say little things I mean think of little things you can add to make your day a better day. For example, try and compliment one person a day. Or, try and call a family member once a day.

3. Health

Anyone can try and be a healthier person just by indulging in new foods that have more vitamins and minerals. Give some new healthy foods a try this year.

4. Relax

Many of us tend to stress ourselves out unnecessarily, so we should all learn to relax a little bit more this year. Take a bubble bath or light a candle in the room more often.

5. Treat Yourself

As cheesy as it sounds, it's so true. After working or studying for long hours we all deserve a little something for ourselves. Buy yourself that cute new pair of shoes you have been eyeing.

6. Travel

Traveling enhances creativity and gives people varieties. The gift of travel is priceless and can only expand your horizons. Go somewhere new this year.

7. Music

If you are one to always listen to pop music, try listening to rock or country. Different types of music can also vary your horizons.

8. Skin

Of course beauty and appearance aren't everything, but a nice soothing home made face mask can help you relax and can also give you healthier skin.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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New Year, Better You

To a happy, healthy, and positive 2017

1. GPA

2. Little Things

3. Health

4. Relax

5. Treat Yourself

6. Travel

7. Music

8. Skin

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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