We all worry- some of us too much. Whether it stems from anxiety, stress, caring, past experiences, etc.- it's important to acknowledge when you're worrying too much.

1. Feeling an impending sense of doom

2. Nightmares about upcoming plans

3. Thinking of every hypothetical way a situation can go

4. Changing for others, not yourself

5. Cannot focus on the present

6. Feeling guilty often

7. Losing sleep

8. Caring what insignificant people have to think or say about you

9. Unable to relax

10. Over-eating or not eating enough

11. Hearing "You need to let it go" often

12. Regretful

13. Re-playing events in your head over and over

14. Checking phone often

15. Assuming the worst

16. Recurring health problems