There are so many things wrong with society and the world, so much pain, hurt and hate in the world. We all need something to keep our heads above water. I turn to meditation a lot of the time, which seems a lot more complex than it actually is. Sometimes it is easy as sitting down, taking a deep breath and exploring everything on your mind or simply observing your surroundings.
1. Chicago Lakefront
Lake Michigan is the biggest blessing of living in Chicago. This is my favorite location for many occasions. There is not many things in life that affects me the way that sitting by the Lake, closing my eyes and listening to the waves does. The Lake is equally as mesmerizing during the freezing winter months as well.
2. Garfield Park Conservatory
There is something truly magical about an indoor nature preserve in the middle of the city of Chicago. If you haven't been here yet, you are about to have your life and your well-being changed.
3. The Butterfly Room at the Peggy Notebaert Nature Museum.
This place is so mystical that there is not even a photo online that justifies its beauty. This place is another hidden gem of Chicago.
4. Your Shower
5. Skokie Lagoons
Despite the name, this nature preserve is a magical little swampland in Glencoe, Illinois. Definitely worth the drive.
6. Your Bedroom
While this seems like the obvious choice, there can be a huge peace of mind just being in a room of one's own.
7. Grant Park/Millenium Park
Grant Park may feel a little commercialized and cliche but so is Central Park and that place is still magical just like Grant Park.
8. Harold Washington Library
We have one of the most beautiful libraries in the world, let alone the country, yet it is often looked past.
9. Grand Hall at Union Station
This place is so perfect to sit listen to echoes, write, draw and just take a deep breath.
10. Any Bench inside of the Art Institute of Chicago
We also have the greatest Art Museum in the country. Never take this place for granted. Thursdays are free for residents!
11. Humboldt Park
This enormous oasis is breathtaking.
12. Public Transportation
The CTA might seem like the last place to meditate, but my most peaceful time of my day is usually my commute. Maybe its the motions and maybe its the feeling of being alone in a crowded train car or bus, either way it can be very therapeutic.
13. The 606 Trail
We live in a wonderful city, with so many peaceful hideaways. Take a deep breath, and walk into tomorrow.
