1. Evaluate your friendships 
2. Develop a morning routine 
3. Learn how to say no
4. Stop saying sorry
5. Stress less. Relax more.
6. Find one kind of exercise that you love
7. Master making staple dishes
8. Learn how to say thank you
9. Confinde in someone
10. Limit your intake of processed foods 
11. Improve your confidence 
12. Don't wallow and dwell on the past 





















