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11 Ways To Destress

Once you start feeling like ripping your hair out.

Apr 18, 2016

The spring is a busy season for a lot of people. College students are preparing for finals, and a lot of events go on during this time of the year. Here are some ways to destress when you find yourself pulling your own hair out:

1. Going For a Run

While exercising may not seem like the best idea, running and walking are great for your health. Not only is it good for your health but it will help you forget about the stressors in your life!

2. Spending Time with Loved Ones

Whether it be friends, family, or a significant other, spending time with the people that you love is always a good way to destress!

3. Treating Yourself

Take the time out to eat your favorite food or rest a little. Remember that no matter what is stressing you out, you deserve to be happy more!

4. Watching Your Favorite Movie

Get some popcorn, a drink, a blanket and your favorite movie. Nothing says stress-free like a night to yourself with your favorite movie! Not only will you be entertained, but you also may forget about what will be stressing you out!

5. Plan Ahead

Make sure that you start studying for that exam early, or plan your busy days out thoroughly. At least you have rehearsed the stressful days on a piece of paper before you have to go face to face with them.

6. Listen to Music

Play your favorite song, sing and have a dance party if you'd like! Listening to music and dancing is a great way to destress!

7. Taking a Nap

Whether or not taking a nap helps you solve the problems, it sure does feel good to catch some z's throughout the day!

8. Face Your Problems

Try not to avoid what is stressing you out, because it is bound to grow. No big problem, exam or event will go away if you ignore it. If anything, the problem grows out of proportion.

9. Never Give Up

Whether you have a whole night of studying ahead of you, a busy day at work, or other stressors in your life, never give up!

10. Relax A Little

Sometimes you need to give yourself a break, and that is perfectly fine! Resting a little bit between working is a great idea to destress!

11. Make Time To Take Care of Yourself

Don't forget to care for yourself in the mist of being busy. Just because you have a busy day ahead of you doesn't mean that you shouldn't eat or relax. Overworking yourself is not good for your health!

No matter how stressful things can get, do not forget that de-stressing is just as important as whatever is stressing you out! Stress is not healthy and with these steps, distressing after a busy time is extremely important!

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

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11 Ways To Destress

Once you start feeling like ripping your hair out.

1. Going For a Run

2. Spending Time with Loved Ones

3. Treating Yourself

4. Watching Your Favorite Movie

5. Plan Ahead

6. Listen to Music

7. Taking a Nap

8. Face Your Problems

9. Never Give Up

10. Relax A Little

11. Make Time To Take Care of Yourself

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The Best Lines from the Fab Four

And in the end, the love you take is equal to the love you make

The sun is up, the sky is blue, it's beautiful and so are you

Love is old, love is new, love is all, love is you

There's nowhere you can be that isn't where you're meant to be

Life is very short, and there's no time for fussing and fighting, my friend

He say, "I know you, you know me", One thing I can tell you is you got to be free

Oh please, say to me, You'll let me be your man. And please say to me, You'll let me hold your hand

It was twenty years ago today, Sgt. Pepper taught the band to play. They've been going in and out of style, but they're guaranteed to raise a smile

Living is easy with eyes closed, misunderstanding all you see

Can you hear me? When it rains and shine, it's just a state of mind

Little darling, it's been long cold lonely winter. Little darling, it feels like years since it' s been here. Here comes the sun, Here comes the sun, and I say it's alright

We danced through the night and we held each other tight, and before too long I fell in love with her. Now, I'll never dance with another when I saw her standing there

I love you, I love you, I love you, that's all I want to say

You say you want a revolution. Well you know, we all want to change the world

All the lonely people, where do they all come from. All the lonely people, where do they all belong

Oh, I get by with a little help from my friends

Hey Jude, don't make it bad. Take a sad song and make it better

Yesterday, all my troubles seemed so far away. Now it looks as though they're here to stay. Oh, I believe in yesterday

And when the brokenhearted people, living in the world agree, there will be an answer, let it be.

And anytime you feel the pain, Hey Jude, refrain. Don't carry the world upon your shoulders

I'll give you all I got to give if you say you'll love me too. I may not have a lot to give but what I got I'll give to you. I don't care too much for money. Money can't buy me love

All you need is love, love is all you need

Whisper words of wisdom, let it be

Blackbird singing in the dead of night, Take these broken wings and learn to fly. All your life, You were only waiting for this moment to arise

Though I know I'll never lose affection, for people and things that went before. I know I'll often stop and think about them. In my life, I love you more

Obviously the best superpower.

There have been many lessons learned.

1. The importance of traditions.

2. How to be thankful for family and friends.

3. How to give back.

4. What the word "community" really means.

5. That it isn't about the destination, but the journey.

6. The consequences of making bad choices.

7. To trust people, until you have a reason not to.

8. To be welcoming and accepting of everyone.

9. How to be my own, individual person.

10. How to work for what I want.

11. How to be great at giving directions.

12. How to be humble.

13. To be well-rounded.

14. How to be great at conflict resolution.

15. The beauty of getting outside and exploring.

16. To be prepared for anything.

17. That you don't always have to do it alone.

18. How to be creative.

19. To brush off gossip.

I have never been so thankful to know you.

Dealing with the inevitable realities of college life.

Don't freak out

Email the professor

Attend the first class

Keep attending class

Have a backup plan

Remember that everything works out at the end

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