It's been a bad day. Or bad week. Maybe bad month. You're tired and stressed and a little bit blue and nothing seems to be bringing out out of this gray-cloud funk. I know I always need to take a few extra steps in the winter to make sure I don't get caught up in a bad mood. Here's a small list of things you can do to look after yourself when you start to feel a little less than your usual spring-time self.

1. Watch a few episodes of your favorite show.

Nothing is better than cuddling up with characters you love in familiar settings.

2. Do a load of laundry.

It’s nice to have clean clothes to change into.

3. Write in a journal.

Talk about what’s bringing you down, or write some little notes to remind yourself to keep your chin up. Just open up a dialogue with yourself.

4.Read a good book.

Pick an oldie but goodie, or a new find. Just allow yourself to tune out the world for awhile.

5. Get outside.

Take a walk, sit on the porch, or even open a window. Fresh air and sunshine are good for the soul.

6. Get some exercise.

Be it a jog, some weights, or just a walk around the block, getting your blood flowing will improve your state of mind

7. Call an old friend.

Find someone who knows you well, and give them a ring. Chances are, a short conversation will make you feel reconnected with the world.

8. Make some art.

Paint, draw, craft- find an outlet for your focus and out-of-place energy. And come out of it with something neat that you made!

9. Play/listen to some music.

Dink around with an instrument, if you can. If not, queue up some of your favorite tunes and just chill out with those headphones in.

10. Pet an animal.

Maybe someone you know has a pet you can love on, or maybe just meet a dog at a park. But animals are a great source of emotional support and relaxation.

11. Cook your favorite food.

Don't just order takeout, spend the time preparing a meal. It will make you feel like you've accomplished something, and nothing tastes better than home-made.