Stress is something everyone deals with from time to time, sometimes way too often. Whether you are a college student stressed to the max this semester, an adult struggling to keep up at work, whoever you may be, here are 11 ways to get rid of stress:
1. Go outside

2. Take a nap

3. Remove distractions like a cell phone or computer

4. Talk to a friend or family member![]()

5. Listen to music

6. Make a bucket list

7. Try an adult coloring book

8. Have a good cry/scream

9. Read a book

10. Keep a journal

11. Watch something funny






















