Finals week brings on tears, sweat, all-nighters and a wide range of emotions. All classes demand time and effort, so an entire week of studying and writing papers and putting everything into schoolwork can stress students out. They deserve a chance to let loose and calm themselves down.
1. Take a nap.
Set your alarm, and don't sleep for too long! You have work to do!
2. Watch one (yes, ONE) episode of your favorite show.
Don't get into the Netflix loop. Press cancel before your 15 seconds are up!
3. Try meditating.
Here is a page with simple steps on how to meditate.
4. Grab coffee with a friend and talk about anything but schoolwork for half an hour.
I promise, you can take the time away from organic chemistry to catch up with your classmates during this stressful time.
5. Go to a animal shelter and pet some puppies.
Here are some local shelters in the area:
-https://www.columbiasc.net/animal-services/adoptio...
6. Go to Strom or Blatt and sweat.
Working out releases endorphins, which makes you happier and gives you more energy. So you're gaining time (energy) by using study time to go to the gym.
7. Or take a yoga class at Strom.
Here are the times for the group classes this fall.
8. Call someone who will give you some perspective.
Your mom, a sibling, or a mentor can help you understand that this week will not ruin your life.
9. Make a list of everything you have to do, so you aren't overwhelmed.
Seeing all the tasks you have to complete helps to make your plate look less full.
10. Treat yo'self to a holiday drink at the Bookstore Starbucks in Russell House.
And use your new surroundings to get some studying done!
11. Make sure your room is clean. It will help you to focus.
A tidy room makes for a tidy mind.
