The Freshman 15 is a well-known (and very real) phenomenon, but what they fail to tell you is that there is the Sophomore 30, the Junior 45, and so on.
So how do we prevent this and maintain a healthy lifestyle while on a college budget and with an intense schedule? Read below to find 11 cheap and easy ways to help ensure that you're living your healthiest life.
1. Drink lots of water
Okay, this one is extremely obvious, but way too often do people not actually do this. It's hard to choose water (especially on a college campus when options seem endless), but invest in something that will help you reach your daily water goal (for me it was my prized Camelbak).
2. Walk instead of drive
Trust me, I know how tempting it is to drive to your 8:00 am. However, if you live within a reasonable walking distance, walking to-and-from class can actually make a huge difference. Keep track of your daily steps and notice how many more you get on the days that you walk to class!
3. Cut down on your alcohol intake
This is the one most college kids hate to hear: but yes, alcohol has been proven to interfere with weight loss. It's alright to indulge occasionally (especially with the stress of the 2016 election, am I right?), but make sure that if weight loss is one of your fitness goals, you're finding something else to drink most weekends.
4. Take the stairs
Trust me, unless you have an injury or a physical disability, you do not need to ride the elevator up one floor. Taking the stairs whenever it's an option is a great habit to get into.
5. Join an intramural team
Grab a few friends and sign up for one of the many intramural teams offered either through your university or a local rec center. It's an easy (and fun) way to ensure that you get exercise at least a few times a week.
6. Research healthy eating options on campus
It's so easy to fall into the habit of getting your favorite meal on campus (hello, pizza bagels?) but you'd be surprised at the number of healthy eating options on a college campus. Most colleges have online nutrition information, and you may be able to find some new healthier favorites.
7. Find a workout buddy
Personally, I feel much more motivated when I'm working out with someone else.
8. Keep to a normal sleeping schedule
As difficult as it may be, try to go to bed and wake up at a consistent time each day. Your body will thank you!
9. Always take off your makeup
While this applies (mostly) to women, it's a huge one. Taking care of your skin now will save you scarring, acne, and wrinkles in the future.10. Wear sunscreen every single day
Your skin will thank you, trust me.
11. Write down fitness goals and stick to them
Writing it down will help to keep you on track.
