As college students we often have no choice but to sit for extended periods of time. Whether we're sitting in class or studying for an upcoming exam, its easy to find ourselves caught in a cycle of sedentary behaviors. This may not seem like that big deal but periods of two or more hours of uninterrupted sedentary behavior has been linked to long term health consequences. According to a study conducted by Dutch scientist Julianne van der Bergit, siting for long periods of time can increase the risk of type 2 diabetes and metabolic syndrome. The American Journal of Epidemiology also found that sedentary behavior is directly linked to a higher risk of Cardiovascular disease - the leading cause of death in the United States. So as harmless as it may seem sitting for long periods of time, we must become more active on a daily basis or inactivity can become detrimentals to our long term health. The American diabetes association found that breaking up sedentary time throughout the day can combat the health risks associated with inactive behavior. So what can you do to be more active? Below I have listed 10 ways to be more active right here on campus.
1. Go Outside
Have a few minutes to spare in between class? Don't sit on the couch outside of your classroom, get outside, sit on the quad and enjoy the fresh air.
2. Take the stairs
As tempting as the elevator may be, something as simple as taking the steps can do more for your health than you'd expect.
3. Join a Club
Get some friends together and find a way to be active and have fun together. Try pick up soccer or frisbee on the quad.
4. Treadmill Desk
Do you have a big assignment coming up that will requires countless hours of desk work? No need to sit in the library, here on campus we have a treadmill desk available for students. Located in the Sherrill Center, it is completely free and open for students to use.
5. Have a walking meeting
Need to talk to your teacher or classmates about an upcoming assignment? Instead of sitting at the coffee shop or library ask them to go for a walk around campus while you have your discussion.
6. Meditate
Take a break from the assignments and deadlines you have coming up and take a moment to clear your mind. We have a meditation room on campus located upstairs in the Sherrill Center.
7. Try a group fitness class
Our Campus Recreation department offers a variety of fitness classes. From spin to yoga or kickboxing there is something for everyone's interests.
8. Walk Campus Trails and The Botanical Gardens
We are lucky to have multiple walking trails and a botanical gardens right here on campus. Take a few minutes to walk around and explore what the campus has to offer.
9. Outdoors trips
Campus Recreation offers tons of outdoor activities to get involved in. From night hikes and kayaking to overnight camping trips there are many ways to get active and take advantage of the beautiful landscape in the Asheville area.
10. Go to the gym
Last but not least, try going to the campus gym. It is free to students and has a variety of equipment and machines. Students of all fitness levels are welcome. The UNCA gym has affordable Personal Training Program if you're looking for extra guidance and accountability with your fitness regimen.
