10 Ways to De-Stress During Finals Week | The Odyssey Online
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10 Ways to De-Stress During Finals Week

Finals week can be a very tough time for all students. We need to remember to take time to relax and not stress ourselves out too much.

Jacqueline Reid
Dec 07, 2015
Fordham University
10 Ways to De-Stress During Finals Week

Finals week is the worst time of the semester for every college student. It is the last haul we have to push through so we can relax for winter break. De-stressing during this time can seem absolutely impossible, but in order to not have a complete mental breakdown, we need to know how to control ourselves and not get too overwhelmed.

1. Plan what you will study for or what papers you will write on certain days

Time management is key when you have a lot going on in one week. Knowing what will be done on what days will make taking a test or submitting a paper that much less stressful.

2. Sleep

Sleep is key when studying for finals, or tests during the year in general. Sleep provides us with the energy to both study for tests and take tests. Sleep deprivation has caused people to have some memory loss, something no one wants when taking a final exam.

3. Work out

Doing a simple workout can instantly relieve stress and anxiety. When stressing out about a final you have the next day, go for a short walk or jog around campus to get your mind off studying for a while.

4. Take a hot shower

Hot showers allow us to relax our muscles and our minds as well. As soon as you get out of the shower and start studying again, you'll immediately feel more alert and be able to concentrate.

5. Call your mom

There's no better person in the whole world to talk to when you're stressed than your mom. She's most likely gone through stressful times as well and knows exactly what to do in any situation to make you feel better.

6. Laugh

Whether you watch a funny video online or share a laugh with some friends, laughing can instantly make you feel better and make the atmosphere a little more enjoyable during finals.

7. Listen to music

Music allows us to escape from reality for a while and think about better times before the stresses of finals and school dominated our lives.

8. Vent to someone

Any of your peers that you talk to during finals week are in the exact same boat as you are and know exactly how you are feeling. It is always a good idea to talk to someone and just talk out all your fears and anxiety.

9. Watch TV

Like music, television can take us away from reality for a little while. It is nice to get your mind off of schoolwork, so take a break and watch a television show or movie that you enjoy.

10. Just breathe

Finals are only a week long. You can do this.

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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