10 Ways To Take Care Of Yourself In 10 Minutes

10 Ways To Take Care Of Yourself In 10 Minutes

You're worth it.
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It can be incredibly hard for some people to actively do the things they need to to take care of themselves. Whether it the ‘fun’ self-care you see on the internet, from bubble baths to face-masks, or the less fun self-care like dentist visits and flu shots.

Here are ten ways to take care of yourself in 10 minutes:

1. Find the quiet

It’s no secret, life can be loud. Finding just ten minutes to remove yourself from the noise, can allow your brain to ‘reset’.

2. Meditate

Okay, I can imagine the eye rolls here, but just try it. Giving yourself ten minutes (or even just five) to try meditation and see if it is worth it for you. It may not be.

3. Power nap

Okay, ten minutes may feel like no time at all, but when you’re strapped for sleep, ten minutes is still worth it. Even just a ten-minute nap can improve cognitive performance. So even if it feels counterintuitive to productivity to take ten minutes to nap, go ahead and try it.

4. Clean up

It may not be the super enticing and relaxing suggestion, but taking ten minutes to clean up your workspace or clean the kitchen is important. The cliche of ‘messy workspace, messy mind’ may not be a complete truth, but if the desk in front of you is chaotic there’s a good chance it could be affecting you.

5. Get up and move

If you have a desk job or spend the majority of your days sitting, getting up and moving can energize you and gets your blood flowing. Whether it’s a quick ten-minute walk outside, ten minutes of sprints, or ten minutes of stretching, moving can give you a second wind.

6. Call to make that appointment.

A lot of us avoid that yearly physical, avoid going to the dentist, going to the doctor, getting that flu shot. Take ten minutes to just sit down, take a look at the openings on your calendar, and call to make the appointment you're putting off. It’s not fun, but it’s important.

7. Change your bedsheets

Okay, this one may seem silly to you, but change your sheets. Do you remember the last time you switched out your sheets and pillowcases? Think of how nice it feels to get into freshly washed, good smelling sheets at night.

8. Do the dishes

Another ‘boring’ piece of self-care, but one that is so rewarding once it’s done. I find that having stacks of dirty dishes and pots and pans that need to be washed is anxiety provoking. Every time I walk by to see the dishes that just sit there waiting for, I get anxious. And, if you don’t just bite the bullet and do it, the stack grows. Wash them now before the pile gets larger.

9. Grab a snack

It’s really easy to be rushing about your day, trying to get everything done and forget to listen and pay attention to your hunger and fullness cues. Go grab a snack, whatever it is that you’re craving, and sit and enjoy it. Really immerse yourself in the moment, pay attention to the experience with all your senses. What does it feel like? Smell like? Look like? Taste like?

10. Face mask time

Sometimes, you need ten minutes to relax. Popping on a face mask has so many benefits, from the skin to the brain. Take ten minutes to put on a face mask, put down your phone, and just relax. Life this day and age is all about go-go-go and productivity, so allow yourself ten minutes of slowness.

Do you actively practice self-care? How? If not, try anything on this list (or anything you feel inspired to do). Have a great self-care tip, not on the list? Comment it below to share the love.

Cover Image Credit: Unsplash

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I Woke up In The Middle Of The Night To Write About My Fears, They're Worse Than The Dark

One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

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It is one of those nights when I am tired, but for some reason, I can't seem to fall asleep. So, what do I do? I pull out my laptop, and I begin to write. Who knows where it will lead. It could lead to a killer article or something that does not make sense. I mean it is almost 2 A.M. In my mind, that's pretty late.

Anyways, let's do this thing.

Like many people, thoughts seem to pile up in my head at this time. It could be anything from a time when I was younger to embarrassing stories to wondering why I am "wasting" my time somewhere to thoughts about the future. All of these things come at me like a wildfire. One minute I'm thinking about what I want to do after college next thing I know I'm remembering the time I tried talking to a boy and choked on my spit.

The thought that is going through my mind as I write this is about the future. It's about the future of my fears. Let me explain. I have multiple fears. Some of my fears I can hide pretty well, others I am terrible at hiding. My fears may seem silly to some. While others might have the same fears. Shall we start?

1. My career

I don't know where to begin with this one. For as long as I can remember, my consistent dream job has been working in the world of sports, specifically hockey. A career in sports can be and is a challenging thing. The public eye is on you constantly. A poor trade choice? Fans are angry. Your team sucks? "Fans" are threatening to cheer for someone else if you can't get your sh*t together. You can be blamed for anything and everything. Whether you are the coach, general manager, owner, it does not matter. That's terrifying to me, but for some reason, I want to work for a team.

2. My family

Julie Fox

Failing with my family, whether that be the family I was born into or my future family, it terrifies me. I have watched families around me fall apart and I have seen how it has affected them. Relationships have fallen apart because of it. I have heard people talk about how much they hate one of their parents because of what happened. I don't want that.

3. Time

This could be a dumb fear. I'm not sure, but I fear time. With every minute that passes, I am just another minute closer to the end. With every day that passes that I am not accomplishing goals or dreams I have, I am losing precious time. It scares me to think of something horrible like "What if I die tomorrow because of something horrific?" or even worse, "What if I don't make it through today?" It's terrible, I know.

4. Forgetting precious memories

When I was younger, I had brain surgery. It is now much harder for me to remember things. I am truly terrified that I am going to forget things I will want to hold close to me forever, but I won't be able to. I am scared I'll forget about the little things that mean a lot. I'm afraid of forgetting about old memories that may disappear. I'm worried that I'll forget about something like my wedding day. That might seem out of this world, but it's a reality for me.

5. Saying "goodbye"

I hate saying bye. It is one of my least favorite things. Saying bye, especially to people I don't know when I'll see again, is a stab in the heart for me. I love my people so much. I love being around them. I love laughing with them. Thought of never having a hello with them again scares me beyond belief.

6. Leaving places that I love

Alright, let me start off by saying this- it takes a lot for me to love a place. It has to feel like home. It has to make me feel comfortable. It has to be a place I can go to and be myself. Thankfully, I have had and still have multiple places that are like that. I have also had places I could not wait to leave. I think that's why leaving places I love is so hard and something I fear so much. I am afraid I'll never get that place "back", for lack of a better term. I guess, I'm trying to say, it's like a piece of me is leaving as well.




These six things are just the start of my fears. Some of these might seem "dumb" or "ridiculous" to you, but for me, it's my life. These are the things that I think about the most. These are the things that feel like a pit in my stomach. These six things are parts of my life that mean a lot to me.

Cover Image Credit:

Emily Heinrichs

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7 Ways God Overwhelms Me with his Love

God is a good, good Father

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God overwhelms me with His love all the time. But usually, I have been noticing I am not looking at the world with my eyes or ears wide open. Sometimes, I get too concerned with the chaos instead of the beauty of the world. The important thing I must remember is God is bigger than any darkness in the world - and these main seven ways help me remember how gorgeous it is to believe in our Good Creator.

1. Scripture

Scripture speaks to my heart in a way that people, song lyrics, and nature cannot. Scripture is known as the living word of God, and it's true. It calls me to reflect in a deeper way about myself, and even if that self-reflection isn't a fun activity, I am somehow filled with peace while reading scripture. I really like Sirach, Hosea, and James.

2. Friends

We are not meant to be alone on this earth - we are called to community, and God really speaks to me through my friends, especially those who are striving to know and imitate Jesus Christ. It's great to hear someone else's perspective on life and how to approach a situation differently. I trust my friends to give good advice, and they usually don't let me down.

3. Music

I really like music. When I am in silence, usually a song pops into my head. Lately, I've been trying to fill my mental soundtrack with Christian music. I know this is a cliche but Christian songs speak hope and life into my life in a very special way - and usually, the lyrics inspire me to keep up the faith amidst all the struggle.

4. The Sky

The sky is God's canvas. It can be moody, dreamy, or blank. It's amazing to see weather light up my night with lightning and storms OR lull me into a peaceful reflection with bats darting across a starlit sky in the garden my campus ministry has. The sky is so cool, but I don't appreciate it enough.

5. The Wind

In my backyard at the house I'm renting this summer, I sometimes chill out in the hammock. It's a thin little net looking thing, and it's my favorite spot in nature. I get comfortable and look at the tree limbs and leaves above me get blown by the breeze. It's so amazing to see the leaves light up different shades of green because the wind moves the leaves into different patches of sunlight. The wind also reminds me of the Holy Spirit - this unseen but present force in our lives. The wind is so soothing, I've always liked it and how it can be like a whisper on a spring day, a loud shout in a storm, or a sweet breeze on a scorchingly hot summer day.

6. Passionate People

Have you ever had a conversation with someone who described what their passion project was with you? I have. That person's eyes light up, they wave their hands animatedly as they speak, and everything about them is joyous and optimistic. Passionate people, especially those who will the good of another, are reflections of God's energy and enthusiasm, in my opinion. It's a blessing to see hope and vigor in this too-often melancholy world. Passionate people are the cure for a slow day at the office, know what I mean?

7. The First Christians

The First Christians are inspirations to me. If Jesus can love someone like Paul (who used to murder a bunch of Christians before his conversion), Peter (who was one of Christ's most trusted disciples, but still denied Christ three times), and Mary Magdalene (who had a bunch of demons inside of her and was a prostitute)... well, if Jesus can love all of these people and help them be better-versions-of-themselves, then I'm sure Jesus can love me too. I find their stories, and so many other stories of early Christians, very uplifting.

These aren't the only seven ways God reveals His goodness to me. But when I think of these seven and look for God in these moments, my day is filled with more peace and happiness. I hope this helps you reflect on how God overwhelms you with love because (trust me when I say this), He is giving you all you need - but are you open to receiving it?

Cover Image Credit:

D. Jameson RAGE at https://unsplash.com/search/photos/trees

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