10 Ways To Better Yourself This Summer
Health and Wellness

10 Ways To Better Yourself This Summer

Bright sunshine leads to brighter smiles and better attitudes.

10 Ways To Better Yourself This Summer

If you anything like me, you can't wait for summer vacation. The promise of free time in the sun, spontaneous days off, and many Netflix binges, is right at our reach, only a mere three weeks away! However, summer isn't just an elongated opportunity to be the lazy human you really are (deep down we all are, let's face it). Instead, summer vacation is an opportunity, full of optimistic self-exploration and the time to focus on yourself, your goals, and your aspirations.

Sure, summer is the only time of year that lends itself to lying on beaches and enjoying a good book, or staying inside and watching a whole series on a rainy day. But, summer offers so much more than that. As a time full of fun, sun, and stress-free days, summer is the perfect season to work on yourself and find just who you truly are. With that being said, here are 10 ways to focus on and better yourself over the upcoming summer season.

1. Read a good book (or maybe 3).

This is one of my personal goals that I feel many can benefit from. Reading enhances perspectives, and reading is one of the best ways to better yourself when you have some free time to commit to it.

2. Eat healthier, fresher foods.

The arrival of summer means fresh, local produce and plenty of farmer's markets. Healthier eating leads to a healthier you, why not start while the fruits and veggies are in season?

3. Establish a daily routine.

A daily routine is so crucial to a better you. Wake up and go to bed at (roughly) the same time everyday, eat at the same times, and leave some room for the spontaneous happenings of life in between.

4. Exercise regularly (if you don't already).

Eating right, getting into a routine, and exercising regularly will all help to physically and mentally better your body. And, exercise doesn't have to equal a gym. Exercise can simply be walking or doing physical activities with your friends and family that you really enjoy.

5. Pick up a new hobby.

With all your new found free time, you will benefit from trying something new. Pinterest is a great place to start looking for ideas.

6. Take a few risks.

Buy a colorful outfit, travel to a place far out of your horizon, go to a yoga class. Do something outside of your comfort zone. Break free, be free.

7. Spend time with those who matter the most.

Being home for a few months is a blessing in disguise. Take the opportunity to visit those you haven't seen in a while, and spend the time with the ones you love the most. Being around familiar faces equals a better you.

8. Make a new friend (or rekindle an old friendship).

And, new faces aren't so bad either. A new friend or acquaintance can be just as enlightening and special as an old one.

9. Spend time outdoors.

Spending time in and with nature is as refreshing as a day at the spa. Being out at the park or hiking through the words relieves stress and is proven to make you feel better. Even just hanging out in your yard or having a campfire at night is enough to make a difference.

10. Accomplish at least one major goal.

An accomplished you is a better you. Whether your goal may seem big or small to those around you, an accomplishment is something to be proud of. Take pride in what you do. And, most importantly, take pride in yourself.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.

119 People Reveal How The Pandemic Has Affected Their Love Lives, And Honestly... Relatable

"I haven't been able to get out of the 'talking phase' with anyone."

The reality is, there's no part of life the pandemic hasn't affected. Whether it's your work life, your home life, your social life, or your love life, coronavirus (COVID-19) is wreaking havoc on just about everything — not to mention people's health.

When it comes to romance, in particular, people are all handling things differently and there's no "right way" of making it through, regardless of your relationship status (single, taken, married, divorced, you name it). So, some of Swoon's creators sought out to hear from various individuals on how exactly their love lives have been affected since quarantine began.

Keep Reading... Show less

Mental health is not an easy endeavor. It's not a fad. It's not a bandwagon that you can hop on and off of whenever you want to. Your yearly dose of sadness is not depression. I'm not here to define what depression — or anxiety, or any other type of mental health issue looks like — but I will tell you what it's not.

Keep Reading... Show less
Photo by Sonnie Hiles on Unsplash

Whether it's dealing with a global pandemic or getting fired from your job, the fear of not knowing can become consuming if it isn't controlled. Below are some easy ways to take back control and establish a peace of mind.

Keep Reading... Show less
Erikka Chowdhury

To all of those who don't know me, I'm an American girl with South Asian parents who have carved their own niche as immigrants in the USA.

Keep Reading... Show less

I sometimes look back at the days when I had anorexia and think to myself what would have happened if I had taken another bite? Nowadays, I spend days dreading over my figure and wondering if the old sundresses and outfits even fit. I tell myself that they do, but I feel like reality holds a different truth.

Keep Reading... Show less

About a year ago, I began my own fitness journey. Growing up, I had played soccer and kept busy, but after an injury cut my soccer career short I suddenly became very inactive. It took years of misfires before I finally found a new active passion for weight lifting. Getting started is never easy, and setting up for success is the best plan of action to assist anyone in your life who is thinking about starting their own journey. These are a few items you can gift for the fitness rookie in your life:

Keep Reading... Show less

I oftentimes (excessively) use the excuse of my job as a writer to justify my excessive spending habits.

I needed the new Huda Beauty palette before anyone else in the name of journalistic integrity. It was my job to test out the new Francis Kurkdjian fragrance to make sure I could tell people whether or not it was truly worth the splurge (it was).

Keep Reading... Show less

The beaches are starting to open up. At least in Cape Cod, where my family and I were able to vacation this week. Near our house, we have a bit of a private beach, which is great.

Keep Reading... Show less

I remember the days where closet drinking before going to a party or bar was part of the night's itinerary. It was a requirement to have a good buzz flowing before calling the Uber to take you to that bar where you see everyone from your high school at. The pregames were the best part of the night, but it wasn't ever because of the alcohol, it was because of the atmosphere and those who were in it. The number of times I've heard "Wait, why aren't you drinking tonight? C'mon, get drunk with us" is endless, but think about it. Where were you when you were asked that? You were at the goddamn pregame and being there doesn't mean you need to be ripping shots. Being social doesn't require alcohol.

I asked 20 people how they cut back on alcohol while still being social.

Keep Reading... Show less

Listen, you can do whatever you want with your free time. It's yours to spend and you have free range. However, I hope you recognize that there are a ton of proactive things you can do right now instead of stalking your man's ex – yes, I know you do it becuase we are all guilty of it.

Take this time to research your privilege. There are always new things to learn and ways to deepen your understanding of yourself, this world, and your surroundings. We live in a multi-dimensional, ever-changing society that needs your help and your time. By that, I mean there are so many layers to each and every one of us, and with our physical, mental, spiritual, or emotional selves, we can create real, positive change.

Keep Reading... Show less

This Viral Miami University Instagram Page Features Stories Of The Victims Of Discrimination On Campus

There's a new wave of battles for change on Miami University's campus, and Dear Miami is at the root of the fuel to the fire.

There's a lot going on right now, and everything is extremely uncertain. Some of the largest and time-old issues we're facing heavily right now are the ones around human rights.

Keep Reading... Show less
Facebook Comments