10 Ways To Better Yourself This Summer
Start writing a post
Health and Wellness

10 Ways To Better Yourself This Summer

Bright sunshine leads to brighter smiles and better attitudes.

12
10 Ways To Better Yourself This Summer
the-open-mind.com

If you anything like me, you can't wait for summer vacation. The promise of free time in the sun, spontaneous days off, and many Netflix binges, is right at our reach, only a mere three weeks away! However, summer isn't just an elongated opportunity to be the lazy human you really are (deep down we all are, let's face it). Instead, summer vacation is an opportunity, full of optimistic self-exploration and the time to focus on yourself, your goals, and your aspirations.

Sure, summer is the only time of year that lends itself to lying on beaches and enjoying a good book, or staying inside and watching a whole series on a rainy day. But, summer offers so much more than that. As a time full of fun, sun, and stress-free days, summer is the perfect season to work on yourself and find just who you truly are. With that being said, here are 10 ways to focus on and better yourself over the upcoming summer season.


1. Read a good book (or maybe 3).

This is one of my personal goals that I feel many can benefit from. Reading enhances perspectives, and reading is one of the best ways to better yourself when you have some free time to commit to it.

2. Eat healthier, fresher foods.

The arrival of summer means fresh, local produce and plenty of farmer's markets. Healthier eating leads to a healthier you, why not start while the fruits and veggies are in season?

3. Establish a daily routine.

A daily routine is so crucial to a better you. Wake up and go to bed at (roughly) the same time everyday, eat at the same times, and leave some room for the spontaneous happenings of life in between.

4. Exercise regularly (if you don't already).

Eating right, getting into a routine, and exercising regularly will all help to physically and mentally better your body. And, exercise doesn't have to equal a gym. Exercise can simply be walking or doing physical activities with your friends and family that you really enjoy.

5. Pick up a new hobby.

With all your new found free time, you will benefit from trying something new. Pinterest is a great place to start looking for ideas.

6. Take a few risks.

Buy a colorful outfit, travel to a place far out of your horizon, go to a yoga class. Do something outside of your comfort zone. Break free, be free.

7. Spend time with those who matter the most.

Being home for a few months is a blessing in disguise. Take the opportunity to visit those you haven't seen in a while, and spend the time with the ones you love the most. Being around familiar faces equals a better you.

8. Make a new friend (or rekindle an old friendship).

And, new faces aren't so bad either. A new friend or acquaintance can be just as enlightening and special as an old one.

9. Spend time outdoors.

Spending time in and with nature is as refreshing as a day at the spa. Being out at the park or hiking through the words relieves stress and is proven to make you feel better. Even just hanging out in your yard or having a campfire at night is enough to make a difference.

10. Accomplish at least one major goal.

An accomplished you is a better you. Whether your goal may seem big or small to those around you, an accomplishment is something to be proud of. Take pride in what you do. And, most importantly, take pride in yourself.

Report this Content
This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
Types of ice cream

Who doesn't love ice cream? People from all over the world enjoy the frozen dessert, but different countries have their own twists on the classic treat.

Keep Reading...Show less
Student Life

100 Reasons to Choose Happiness

Happy Moments to Brighten Your Day!

34860
A man with a white beard and mustache wearing a hat

As any other person on this planet, it sometimes can be hard to find the good in things. However, as I have always tried my hardest to find happiness in any and every moment and just generally always try to find the best in every situation, I have realized that your own happiness is much more important than people often think. Finding the good in any situation can help you to find happiness in some of the simplest and unexpected places.

Keep Reading...Show less
Christmas

Remember The True Meaning of Christmas

“Where are you Christmas? Why can’t I find you?”

4519
A painting of the virgin Mary, the baby Jesus, and the wise men

It’s everyone’s favorite time of year. Christmastime is a celebration, but have we forgotten what we are supposed to be celebrating? There is a reason the holiday is called Christmas. Not presentmas. Not Santamas. Not Swiftmas. Christmas.

boy standing in front of man wearing santa claus costume Photo by __ drz __ on Unsplash



What many people forget is that there is no Christmas without Christ. Not only is this a time to spend with your family and loved ones, it is a time to reflect on the blessings we have gotten from Jesus. After all, it is His birthday.


Keep Reading...Show less
Golden retriever sat on the sand with ocean in the background
Photo by Justin Aikin on Unsplash

Anyone who knows me knows how much I adore my dog. I am constantly talking about my love for her. I attribute many of my dog's amazing qualities to her breed. She is a purebred Golden Retriever, and because of this I am a self-proclaimed expert on why these are the best pets a family could have. Here are 11 reasons why Goldens are the undisputed best dog breed in the world.

Keep Reading...Show less
Featured

Boyfriend's Christmas Wishlist: 23 Best Gift Ideas for Her

Here are the gifts I would like to ask my boyfriend for to make this season unforgettable.

90170
Young woman opening a Christmas gift

Recently, an article on Total Sorority Move called 23 Things My Boyfriend Better Not Get Me For Christmas, was going around on social media. I hope the author of this was kidding or using digital sarcasm, but I am still repulsed and shocked by the lack of appreciation throughout this article. I would like to represent the girlfriends out there who disagree with her standpoint -- the girlfriends who would be more than happy to receive any of these gifts from their boyfriends.

Keep Reading...Show less

Subscribe to Our Newsletter

Facebook Comments