10 Things You Should Tell Yourself More Often

10 Things You Should Tell Yourself More Often

Because odds are you don't hear it enough.
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It is so easy to lose track of important things when we live such hectic lives. Most importantly, we often forget to lift ourselves up. So the next time you're feeling a little down or just want to give yourself a pick me up, say one of these 10 things to put a smile on your face.

1. I am strong.

Sometimes life knocks us off of our feet and it is easy to feel weak and broken and torn down, but you have to remember that you can do this. Life is full of highs and lows and in order to succeed, you must first go through some trials and tribulations first. You are not alone and you are not going to fail, you are going to lift your chin high and keep pushing through because you are strong!

2. I am beautiful.

Nowadays it is hard to truly feel like you are good enough. To feel confident in the size you wear, your appearance, style, weight, age, anything and everything. We consistently deal with social media on a daily basis putting a certain view of beauty into our heads and it is easy to feel unworthy, but this is your daily reminder that you are beautiful and you are enough as you are.

3. I am worthy.

A generation where a relationship could go on for months without a label and commitment having become a long-lost ideal it is easy to just feel like a pawn being used in a strange game. A generation where friends hardly last because last nights hookup and having more Instagram likes is prioritized over memories and genuine connections. You worth is not defined by people who do not value you, your worth is defined by the very people who do. The ones who won't trade you for the next best thing that comes along.

4. I am capable.

No matter how hard a task may feel, how impossible it may seem, you can do it. The impossible can never truly be impossible if you don't try first. You do not know your limits unless they are tested. Don't be afraid to go beyond your comfort zone to explore new horizons. You won't know your true potential if you do not travel beyond your current standards. You are capable.

5. I am empowered.

There is motivation to succeed and be all that you can in each day. Whether it be your parents, your friends, or just yourself. You have motivators, cheerleaders, and supporters all around you. You may not be looking in the right place. Take each day to empower yourself and lift yourself up. Look in the mirror and tell yourself you love yourself and that you are worthy.

6. I am not going to be confined.

Do not allow yourself to be confined and contained into a box. Do not let others' opinions keep you from reaching your full potential. Push yourself beyond the little minded expectations that people have set for you. Exceed beyond them and prove the ones who have doubted you wrong. The greatest revenge is success.

7. I am not going to be belittled.

If there is one piece of advice that I believe people need to be reminded of more, it is this. Stop letting other people run your life. You need to stand strong, keep your chin high, and be proud of who you are no matter who may try to tear you down. There are going to be people in your life that are envious of your success and will try to make you wallow in misery, but that is when you rise up above the negativity.

8. I am not going to be anything less than the standards I have set for myself.

It is so incredibly easy to get into a rut of self-doubt and pity and want to give up when life gets hard. This is not when you let yourself settle. This is when you remember the goals you have set for yourself and use your failures as motivation to push even harder to achieve them.

9. I can do this.

No matter what task is at hand for the day, just believe in yourself and take it one day at a time. No that you are capable of tackling all that is in front of you. Nothing is too much to handle or too overwhelming for you to control. You can do this.

10. I love myself.

This is THE most important thing for you to be telling yourself more often. Loving others, healthy relationships, and genuine happiness all start from this simple saying. "I love me". Being able to accept and love yourself for all that you are is entirely important to continuing to live a positive life. So start every morning with a reminder to love yourself.

Cover Image Credit: https://www.merriam-webster.com/dictionary/positivity

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To The Person Who Feels Suicidal But Doesn't Want To Die

Suicidal thoughts are not black and white.
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Everyone assumes that if you have suicidal thoughts that means you want to die.

Suicidal thoughts are thought of in such black and white terms. Either you have suicidal thoughts and you want to die, or you don't have suicidal thoughts and you want to live. What most people don't understand is there are some stuck in the gray area of those two statements, I for one am one of them.

I've had suicidal thoughts since I was a kid.

My first recollection of it was when I came home after school one day and got in trouble; and while I was just sitting in the dining room I kept thinking, “I wonder what it would be like to take a knife from the kitchen and just shove it into my stomach." I didn't want to die, or even hurt myself for that matter. But those thoughts haven't stopped since.

I've thought about going into the bathroom and taking every single pill I could find and just drifting to sleep and never waking back up, I've thought about hurting myself to take the pain away, just a few days ago on my way to work I thought about driving my car straight into a tree. But I didn't. Why? Because even though that urge was so strong, I didn't want to die. I still don't, I don't want my life to end.

I don't think I've ever told anyone about these feelings. I don't want others to worry because the first thing anyone thinks when you tell them you have thoughts about hurting or killing yourself is that you're absolutely going to do it and they begin to panic. Yes, I have suicidal thoughts, but I don't want to die.

It's a confusing feeling, it's a scary feeling.

When the depression takes over you feel like you aren't in control. It's like you're drowning.

Every bad memory, every single thing that hurt you, every bad thing you've ever done comes back and grabs you by the ankle and drags you back under the water just as you're about the reach the surface. It's suffocating and not being able to do anything about it.

The hardest part is you never know when these thoughts are going to come. Some days you're just so happy and can't believe how good your life is, and the very next day you could be alone in a dark room unable to see because of the tears welling up in your eyes and thinking you'd be better off dead. You feel alone, you feel like a burden to everyone around you, you feel like the world would be better off without you. I wish it was something I could just turn off but I can't, no matter how hard I try.

These feelings come in waves.

It feels like you're swimming and the sun is shining and you're having a great time, until a wave comes and sucks you under into the darkness of the water. No matter how hard you try to reach the surface again a new wave comes and hits you back under again, and again, and again.

And then it just stops.

But you never know when the next wave is going to come. You never know when you're going to be sucked back under.

I always wondered if I was the only one like this.

It didn't make any sense to me, how did I think about suicide so often but not want to die? But I was thinking about it in black and white, I thought I wasn't allowed to have those feelings since I wasn't going to act on them. But then I read articles much like this one and I realized I'm not the only one. Suicidal thoughts aren't black and white, and my feelings are valid.

To everyone who feels this way, you aren't alone.

I thought I was for the longest time, I thought I was the only one who felt this way and I didn't understand how I could feel this way. But please, I implore you to talk to someone, anyone, about the way you're feeling; whether it be a family member, significant other, a friend, a therapist.

My biggest mistake all these years was never telling anyone how I feel in fear that they would either brush me off because “who could be suicidal but not want to die," or panic and try to commit me to a hospital or something. Writing this article has been the greatest feeling of relief I've felt in a long time, talking about it helps. I know it's scary to tell people how you're feeling, but you're not alone and you don't have to go through this alone.

Suicidal thoughts aren't black and white, your feelings are valid, and there are people here for you, you are not alone.

If you're thinking about hurting yourself please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit suicidepreventionhotline.org to live chat with someone. Help it out there and you are not alone.


Cover Image Credit: BengaliClicker

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An Open Letter To My Body

Thank you for the acne and flat chest.

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Your beauty marks and scars don't go unnoticed. You've done everything for me. You make everything possible. You are a spectacular work of art. From your cells, to your bones, to your nerves, to your skin, to your fingertips and toes, you embrace me. You let me cry, scream, laugh, dance, hug, kiss, love, and be. Not only are you so unique, you give me so much opportunity that I will forever be grateful for.

I will nourish you. I will take care of you. Sometimes people get so caught up in living, that they forget to pamper you. But I will. I have learned how valuable you are recently, so I will dote on you with the exercise, vitamins, and minerals necessary. From the peak of my head to the soles of my feet, I will love you.

Some people do not appreciate you. Some people want to change you. That is okay. You know what you need to do for yourself. I don't want to change you. You give me feelings, hope, joy, and movement.

How do you do it? You keep me going. Even though there are days of sadness or laziness, there are even better ones filled with singing and talking and living. I have never been so grateful for my light brown eyes, my slight dimples, the way my hair falls, my calm smile, the beauty mark on the back of my left thigh that matches my mother's.

You've been through a lot, and I thank you for keeping me okay. You've fallen but you've got up. You have taught me so much throughout the years. Some of that being confidence, but there have been insecurities as well. Parts of you have embarrassed me. But why should that matter when you allow me to do the things I love to do when I wake up every morning? You don't need to look perfect all of the time. What matters is that you function the way you are supposed to.

When I stand up straight, stretch my muscles from head to toe, suck in a huge breath of fresh air, and slowly exhale it all out, I think of how amazing you are. Thank you. Thank you. Thank you for being able. Thank you for being you. The next time people go for a run, dance, hug, or do what they enjoy doing, I hope they take a step back and realize what they have been given.

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