Although we go through our lives apologizing for just about anything and everything, there are times when we should never have to. Why should you be sorry for who you are or for how you feel? In life, we are allowed to have opinions others don't agree with and make choices that others don't see fit. Be proud and embrace your hopes, your dreams, and who you are. And never apologize for it.

1. Standing up for yourself and for what you believe in.

Be brave, and stand your ground. You are your own superhero and biggest fan. Embrace your beliefs and defend your opinions. Standing up for what you believe is right is not something you need to feel bad about. You are entitled to say, feel and do the things you want, so own it.

2. Being honest even if the truth hurts.

Telling the truth is extremely important, although it isn’t easy. When you find the courage to be truthful, you shouldn’t have to feel sorry about it. Sometimes it may be painful, but being honest is the best way to go about many situations.

3. Saying “no." It is OK to say it.

Of course, it is always easier to say “yes,” but you shouldn’t be sorry if you have no choice but to say “no." We are all guilty of trying to please others as often as we can, but we must not forget that we, ourselves, are important too. Don’t stress if you have to turn down a request if there is something you already have committed to, even if that commitment is to yourself.

4. Making mistakes. It’s part of life; we all do it. Live and learn.

Big or small, we have all made mistakes. Don’t be embarrassed or ashamed of your wrongdoings, because they are ultimately what has shaped you into who you are today. Each mistake is now a lesson to learn from and a story to be told.

5. Asking for help. We all need it sometimes in life.

Although you may love to be the one doing the helping, don’t cut yourself short when it’s your turn to need a helping hand. Don’t feel bad to ask for aid in a time of need. You are not a burden, and you are just as deserving of help as others are.

6. Being sad. We are all entitled to have our bad days. Sometimes it’s OK to not be OK.

Although the world says to be happy and smile, you are allowed to be sad. We all have emotions, and those emotions need to be felt. It isn’t healthy to live life without expressing feelings. It’s OK to scream and cry! Don’t apologize for having bad days; just remember the good days are coming.

7. Doing what makes you happy, even if others disagree.

Not everyone has the same ideas or views when it comes to happiness. You know what makes you happy, and it is OK if it is something that others don’t find happiness in. The world is full of many diverse opportunities and many different things that can breed happiness. Do what you love, and you will find happiness.

8. Dreaming big. This is your life. If you can dream it, you can achieve it.

From a young age, we are taught to dream, and there is no rule that states an expiration date on dreaming. Whether you are 6, 16 or even 60, don’t even feel the need to apologize for dreaming. After all, this your life, you have the power to make your dreams reality.

9. For being you. You should never ever have to be sorry for who you are.

In a world where you can be anything, you can’t forget to be yourself. What’s so special about being you is that the people who matter will never make you feel as though you need to be sorry about it. Be your crazy, fun loving, comical yet sensitive and passionate self. If you are you, then that should be enough to be accepted.

10. Eating the last slice.

Now I know what you’re thinking. How could I take the last slice? Well don’t feel bad to indulge on that slice of pizza or chocolate cake. We all want that feeling of savoring the last bite, but I’m not just referring to food. Don’t be sorry to take a later train so you can walk through the city you have never seen before. Don’t feel as though you need to apologize for watching the sun completely set and welcoming the moon to take its place. Say five more minutes twice in a row and not feel guilty about it. Life is about taking that metaphorical last slice or even the real slice and not feeling bad about it. About realizing you, yourself, are in control, and you don’t have to say sorry about it.