If you haven't learned by now I am a huge fitness junkie! I love everything about fitness and becoming a healthier version of myself. I am also working towards becoming a group fitness instructor as well as a personal trainer. Each week, I set a new health and fitness goal to tackle, all while being sure to exercise daily and keep up with my current to do list. My intent is to keep getting stronger, doing what I never thought I could and challenging my body to its full potential.

While it can get complicated at times, I am determined to meet every goal. I've become very active in my community, which has led me to create exercises based on the people! I often have conversations with people who want to know about my passion for fitness - how I stay in shape and what they can do to get in shape themselves. I am always ready to talk and share my wellness blog where I have a variety of tips and exercises. I also try to give them simple pointers and even refer them to other people in the community who may teach a fitness class of their liking. What I don't think people realize is, I always walk away from these conversations with some new knowledge that often assists me with building a new exercise.

I created this 10 Minute Lower Body Exercise targeting your glute, quad & hamstrings.This will shape and sculpt and all you will need is an open area, a yoga mat and your timer! Be sure to stretch before and after, if you want a quick workout, do this one time through, if you want to challenge yourself do it three times for a total of 30 minutes.

Good luck!