The holidays are not particularly inspiring for sticking to a diet or meal prepping anything other than leftover mashed potatoes and turkey. However, dedication and consistency are absolute key factors in achieving any health or fitness goals. While I am no expert on nutrition, I do meal prep weekly and constantly read about what foods will curb my hunger while satisfying my specific macronutrient needs. Whether you’re counting your macros, looking for healthy mealtime options, or just enjoy good food, this is for you.

1. Tilapia, Quinoa, and Green Beans

This is my favorite on a “low carb” day. Add a lemon or lime for perfection.

2. Lentils and Ground Turkey

There are so many ways to eat lentils but for time’s sake, simple stovetop cooking with some tomatoes, corn, and maybe a splash of teriyaki glaze on ground turkey will make you glad you took the time to prep it.

3. Ground Chicken, Corn, and Sweet Potato

I’m a fan of tupperware with 3 compartments (half protein, 1/4 carbs, and 1/4 veggies) so pairing my meal preps in groups of three just makes sense. Adding sweet potato to every meal also makes sense.

4. Salmon and Asparagus

A classic.

5. Ground Sirloin, Squash, and Broccoli

I love filling up my containers with veggies whenever I cook my favorite protein because it makes me forget that I’m eating the foods I used to feed my Golden Retriever under the table when I was younger.

6. Grilled Boneless Chicken, Brown Rice, and Black Beans

The best “high carb” meal for anyone with any hint of Cuban or human in them. The mango salsa pictured is what dreams taste like.

7. Strawberry Salmon Salad with Pecans

I like to use coconut flakes instead of goat cheese. Don’t be scared to try this weird combo. Weird actually tastes delicious.

8. Ground Sirloin, Brown Rice, Boiled Egg, and Avocado

This is my favorite “high carb” meal. I’m not sure how I ended up with these four together on my plate or if it’s considered a weird mix but it’s everything I’ve ever wanted for lunch and more. (Note: picture contains fried egg instead of boiled.)

9. Lettuce Wrapped Salmon Burger with Avocado

Pack on the protein and leave out the carbs with this no-bun salmon burger. The best thing about meal prepping is you can pick a few kitchen staples and recycle them into creative mealtime ideas so you get to be healthy without eating the same thing every day.

10. Kale Salad with Carrots, Avocado, and Edamame

This vegan choice is a great go-to after a cheat meal because it’s surprisingly filling without the guilt.

Pro tip #1: Use a kitchen scale to weigh portions and keep ingredients fresh by freezing anything that won't get devoured within 72 hours.

Pro tip #2: If your meal contains avocado, tomato, or boiled egg, it's a good idea to make some time to add it on the day of.

Pro tip #3: For snacks or breakfast, prepping the night before might preserve taste and time best. Be sure to check the shelf life on your specific food!

Most of these dishes are easily prepped under 3 hours for enough servings for about a week. I try to stick to 2 options per week (lunch & dinner) and switch them up if I get bored. Cooking with coconut oil, tomatoes, garlic, onions, and bell peppers of all colors makes my tupperware vibrant with color and keeps my taste buds happy. The best lesson I learned in the kitchen is that you don't have to add salt, heavy condiments, Nutella or order pizza to feel excited about your meal. There are so many great combinations of healthy foods that are both nutritious and tasty. You just have to be open to experimenting or trying new things.

Happy prepping!