I remember my first time doing yoga -- in the middle of my living room on a mat, flailing to imitate the moves on Jillian Michael’s "Yoga Meltdown." Little did I know that this was a super-intense form of the art, and I didn’t have to strain, but could delight in the movements. I have since been faithfully practicing yoga of all sorts with help from YouTube, DVDs, and books. I really do love it, and I have discovered a passion for it that I plan to keep for the rest of my life. In order to understand what’s so great about yoga, I’ve compiled a list of reasons why I do it.
1. It helps build flexibility (you’ll be a gymnast in no time).
2. You’re moving which means it’s good for your body in general.
3. Yoga helps relieve all of the stress you carry throughout your day.
4. It can be practiced literally anywhere and everywhere. Yoga Girl has been known to post photos of herself doing handstands and other poses on city streets and beaches. Cool!
5. You gain friends who share the same desires as you.
6. You find a lifelong passion.
7. You become tempted to adopt a healthier lifestyle (drinking more water, meditating and eating more fruits and veggies). Your pediatrician would be proud!
9. You establish a routine in your otherwise chaotic world, and thus feel more in control of your life.
10. You get stronger -- both physically and mentally. Think about it: you’re pretty much benching your weight every time you hold a pose, and you become more in control of yourself and your mind.
Time to go do some pigeons, cranes, downward dogs and ice cream cones...
Small towns certainly have their pros and cons. Many people who grow up in small towns find themselves counting the days until they get to escape their roots and plant new ones in bigger, "better" places. And that's fine. I'd be lying if I said I hadn't thought those same thoughts before too. We all have, but they say it's important to remember where you came from. When I think about where I come from, I can't help having an overwhelming feeling of gratitude for my roots. Being from a small town has taught me so many important lessons that I will carry with me for the rest of my life.
1. The importance of traditions.
Sometimes traditions seem like a silly thing, but the fact of it is that it's part of who you are. You grew up this way and, more than likely, so did your parents. It is something that is part of your family history and that is more important than anything.
No matter how many times they get on your nerves or make you mad, they are the ones who will always be there and you should never take that for granted.
man and woman standing in front of louver door
Photo by Lucas Lenzi on Unsplash
3. How to give back.
When tragedy strikes in a small town, everyone feels obligated to help out because, whether directly or indirectly, it affects you too. It is easy in a bigger city to be able to disconnect from certain problems. But in a small town those problems affect everyone.
man in black t-shirt holding coca cola bottle
Photo by Joel Muniz on Unsplash
4. What the word "community" really means.
Along the same lines as #3, everyone is always ready and willing to lend a helping hand when you need one in a small town and to me that is the true meaning of community. It's working together to build a better atmosphere, being there to raise each other up, build each other up, and pick each other up when someone is in need. A small town community is full of endless support whether it be after a tragedy or at a hometown sports game. Everyone shows up to show their support.
5. That it isn't about the destination, but the journey.
People say this to others all the time, but it takes on a whole new meaning in a small town. It is true that life is about the journey, but when you're from a small town, you know it's about the journey because the journey probably takes longer than you spend at the destination. Everything is so far away that it is totally normal to spend a couple hours in the car on your way to some form of entertainment. And most of the time, you're gonna have as many, if not more, memories and laughs on the journey than at the destination.
Word travels fast in a small town, so don't think you're gonna get away with anything. In fact, your parents probably know what you did before you even have a chance to get home and tell them. And forget about being scared of what your teacher, principle, or other authority figure is going to do, you're more afraid of what your parents are gonna do when you get home.
topless boy in blue denim jeans riding red bicycle during daytime
Photo by Jackson Simmer on Unsplash
7. To trust people, until you have a reason not to.
Everyone deserves a chance. Most people don't have ill-intentions and you can't live your life guarding against every one else just because a few people in your life have betrayed your trust.
trust spelled with wooden letter blocks on a table
Photo by Ronda Dorsey on Unsplash
8. To be welcoming and accepting of everyone.
While small towns are not always extremely diverse, they do contain people with a lot of different stories, struggle, and backgrounds. In a small town, it is pretty hard to exclude anyone because of who they are or what they come from because there aren't many people to choose from. A small town teaches you that just because someone isn't the same as you, doesn't mean you can't be great friends.
In a small town, you learn that it's okay to be who you are and do your own thing. You learn that confidence isn't how beautiful you are or how much money you have, it's who you are on the inside.
man with cap and background with red and pink wall l
Photo by Andre Hunter on Unsplash
10. How to work for what I want.
Nothing comes easy in life. They always say "gardens don't grow overnight" and if you're from a small town you know this both figuratively and literally. You certainly know gardens don't grow overnight because you've worked in a garden or two. But you also know that to get to the place you want to be in life it takes work and effort. It doesn't just happen because you want it to.
difficult roads lead to beautiful destinations desk decor
Photo by Nik on Unsplash
11. How to be great at giving directions.
If you're from a small town, you know that you will probably only meet a handful of people in your life who ACTUALLY know where your town is. And forget about the people who accidentally enter into your town because of google maps. You've gotten really good at giving them directions right back to the interstate.
My small town has definitely taught me how to be humble. It isn't always about you, and anyone who grows up in a small town knows that. Everyone gets their moment in the spotlight, and since there's so few of us, we're probably best friends with everyone so we are as excited when they get their moment of fame as we are when we get ours.
Going to a small town high school definitely made me well-rounded. There isn't enough kids in the school to fill up all the clubs and sports teams individually so be ready to be a part of them all.
In a small town, good luck holding a grudge. In a bigger city you can just avoid a person you don't like or who you've had problems with. But not in a small town. You better resolve the issue fast because you're bound to see them at least 5 times a week.
One of my favorite things about growing up in a rural area was being able to go outside and go exploring and not have to worry about being in danger. There is nothing more exciting then finding a new place somewhere in town or in the woods and just spending time there enjoying the natural beauty around you.
You never know what may happen. If you get a flat tire, you better know how to change it yourself because you never know if you will be able to get ahold of someone else to come fix it. Mechanics might be too busy, or more than likely you won't even have enough cell service to call one.
It's okay to ask for help. One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it. I got into a couple situations outside of my town where I couldn't find anyone to help me and found myself thinking, if I was in my town there would be tons of people ready to help me. And even though I couldn't find anyone to help, you better believe I wasn't afraid to ask.
When you're at least an hour away from normal forms of entertainment such as movie theaters and malls, you learn to get real creative in entertaining yourself. Whether it be a night looking at the stars in the bed of a pickup truck or having a movie marathon in a blanket fort at home, you know how to make your own good time.
It's all about knowing the person you are and not letting others influence your opinion of yourself. In small towns, there is plenty of gossip. But as long as you know who you really are, it will always blow over.
three women sitting on brown wooden bench
Photo by Ben White on Unsplash
You have taught me that you don't always have to strong. You are allowed to break down as long as you pick yourself back up and keep moving forward. When life had you at your worst moments, you allowed your friends to be there for you and to help you. You let them in and they helped pick you up. Even in your darkest hour you showed so much strength. I know that you don't believe in yourself as much as you should but you are unbelievably strong and capable of anything you set your mind to.
Your passion to make a difference in the world is unbelievable. You put your heart and soul into your endeavors and surpass any personal goal you could have set. Watching you do what you love and watching you make a difference in the lives of others is an incredible experience. The way your face lights up when you finally realize what you have accomplished is breathtaking and I hope that one day I can have just as much passion you have.
The love you have for your family is outstanding. Watching you interact with loved ones just makes me smile. You are so comfortable and you are yourself. I see the way you smile when you are around family and I wish I could see you smile like this everyday. You love with all your heart and this quality is something I wished I possessed.
You inspire me to be the best version of myself. I look up to you. I feel that more people should strive to have the strength and passion that you exemplify in everyday life.You may be stubborn at points but when you really need help you let others in, which shows strength in itself. I have never been more proud to know someone and to call someone my role model. You have taught me so many things and I want to thank you. Thank you for inspiring me in life. Thank you for making me want to be a better person.
Course registration at college can be a big hassle and is almost never talked about. Classes you want to take fill up before you get a chance to register. You might change your mind about a class you want to take and must struggle to find another class to fit in the same time period. You also have to make sure no classes clash by time. Like I said, it's a big hassle.
This semester, I was waitlisted for two classes. Most people in this situation, especially first years, freak out because they don't know what to do. Here is what you should do when this happens.
Don't freak out
This is a rule you should continue to follow no matter what you do in life, but is especially helpful in this situation.
Email the professor
Around this time, professors are getting flooded with requests from students wanting to get into full classes. This doesn't mean you shouldn't burden them with your email; it means they are expecting interested students to email them. Send a short, concise message telling them that you are interested in the class and ask if there would be any chance for you to get in.
Attend the first class
people sitting on chair in front of computer
Often, the advice professors will give you when they reply to your email is to attend the first class. The first class isn't the most important class in terms of what will be taught. However, attending the first class means you are serious about taking the course and aren't going to give up on it.
Keep attending class
Every student is in the same position as you are. They registered for more classes than they want to take and are "shopping." For the first couple of weeks, you can drop or add classes as you please, which means that classes that were once full will have spaces. If you keep attending class and keep up with assignments, odds are that you will have priority. Professors give preference to people who need the class for a major and then from higher to lower class year (senior to freshman).
Have a backup plan
For two weeks, or until I find out whether I get into my waitlisted class, I will be attending more than the usual number of classes. This is so that if I don't get into my waitlisted class, I won't have a credit shortage and I won't have to fall back in my backup class. Chances are that enough people will drop the class, especially if it is very difficult like computer science, and you will have a chance. In popular classes like art and psychology, odds are you probably won't get in, so prepare for that.
Remember that everything works out at the end
Life is full of surprises. So what if you didn't get into the class you wanted? Your life obviously has something else in store for you. It's your job to make sure you make the best out of what you have.
Whether you met your new love interest online, through mutual friends, or another way entirely, you'll definitely want to know what you're getting into. I mean, really, what's the point in entering a relationship with someone if you don't know whether or not you're compatible on a very basic level?
Consider these 21 questions to ask in the talking stage when getting to know that new guy or girl you just started talking to:
two women talking while looking at laptop computerPhoto by KOBU Agency on Unsplash
What someone does for a living can tell a lot about who they are and what they're interested in! Their career reveals a lot more about them than just where they spend their time to make some money.
2. What's your favorite color?
OK, I get it, this seems like something you would ask a Kindergarten class, but I feel like it's always good to know someone's favorite color. You could always send them that Snapchat featuring you in that cute shirt you have that just so happens to be in their favorite color!
3. Do you have any siblings?
shallow focus photography of two boys doing wacky facesPhoto by Austin Pacheco on Unsplash
This one is actually super important because it's totally true that people grow up with different roles and responsibilities based on where they fall in the order. You can tell a lot about someone just based on this seemingly simple question.
4. What's your favorite television show?
OK, maybe this isn't a super important question, but you have to know ASAP if you can quote Michael Scott or not. If not, he probably isn't the one. Sorry, girl.
5. When is your birthday?
happy birthday balloons with happy birthday textPhoto by Morgan Lane on Unsplash
You can then proceed to do the thing that every girl does without admitting it and see how compatible your zodiacs are.
6. What's your biggest goal in life?
If you're like me, you have big goals that you want to reach someday, and you want a man behind you who also has big goals and understands what it's like to chase after a dream. If his biggest goal is to see how quickly he can binge-watch "Grey's Anatomy" on Netflix, you may want to move on.
7. If you had three wishes granted to you by a genie, what would they be?
itty-bitty living space." | The Genie shows Aladdin how… | Flickrwww.flickr.com
This is a go-to for an insight into their personality. Based on how they answer, you can tell if they're goofy, serious, or somewhere in between.
8. What's your favorite childhood memory?
For some, this may be a hard question if it involves a family member or friend who has since passed away. For others, it may revolve around a tradition that no longer happens. The answers to this question are almost endless!
9. If you could change one thing about your life, what would it be?
We all have parts of our lives and stories that we wish we could change. It's human nature to make mistakes. This question is a little bit more personal but can really build up the trust level.
I mean, duh! If you're a dog person, and he is a cat person, it's not going to work out.
11. Do you believe in a religion or any sort of spiritual power?
Personally, I am a Christian, and as a result, I want to be with someone who shares those same values. I know some people will argue that this question is too much in the talking stage, but why go beyond the talking stage if your personal values will never line up?
12. If you could travel anywhere in the world, where would it be?
For me, it was hands-down Nick Jonas. This is always a fun question to ask!
15. What's a good way to cheer you up if you're having a bad day?
Let's be real, if you put a label on it, you're not going to see your significant other at their best 24/7.
16. Do you have any tattoos?
5 Tattoos Artist That Will Make You Want A Tattoo
This can lead to some really good conversations, especially if they have a tattoo that has a lot of meaning to them!
17. Can you describe yourself in three words?
It's always interesting to see if how the person you're talking to views their personal traits lines ups with the vibes you're getting.
18. What makes you the most nervous in life?
woman biting pencil while sitting on chair in front of computer during daytimePhoto by JESHOOTS.COM on Unsplash
This question can go multiple different directions, and it could also be a launching pad for other conversations.
19. What's the best gift you have ever received?Â
Admittedly, I have asked this question to friends as well, but it's neat to see what people value.
20. What do you do to relax/have fun?
Work hard, play hard, right?
21. What are your priorities at this phase of your life?
a scrabbled wooden block spelling the word prizePhoto by Brett Jordan on Unsplash
This is always interesting because no matter how compatible your personalities may be, if one of you wants to be serious and the other is looking for something casual, it's just not going to work.
Ever since I could remember, it was a treat to receive Easter Bread made by my grandmother. We would only have it once a year and the wait was excruciating. Now that my grandmother has gotten older, she has stopped baking a lot of her recipes that require a lot of hand usage--her traditional Italian baking means no machines. So for the past few years, I have missed enjoying my Easter Bread.
A few weeks ago, I was given a loaf of bread called Challah (pronounced like holla), and upon my first bite, I realized it tasted just like Easter Bread. It was so delicious that I just had to make some of my own, which I did.
2 tsp active dry or instant yeast 1 cup lukewarm water 4 to 4 1/2 cups all-purpose flour 1/2 cup white granulated sugar 2 tsp salt 2 large eggs 1 large egg yolk (reserve the white for the egg wash) 1/4 cup neutral-flavored vegetable oil
Instructions
Combine yeast and a pinch of sugar in small bowl with the water and stir until you see a frothy layer across the top.
Whisk together 4 cups of the flour, sugar, and salt in a large bowl.
Make a well in the center of the flour and add in eggs, egg yolk, and oil. Whisk these together to form a slurry, pulling in a little flour from the sides of the bowl.
Pour the yeast mixture over the egg slurry and mix until difficult to move.
Turn out the dough onto a floured work surface and knead by hand for about 10 minutes. If the dough seems very sticky, add flour a teaspoon at a time until it feels tacky, but no longer like bubblegum. The dough has finished kneading when it is soft, smooth, and holds a ball-shape.
Place the dough in an oiled bowl, cover with plastic wrap, and place somewhere warm. Let the dough rise 1 1/2 to 2 hours.
Separate the dough into four pieces. Roll each piece of dough into a long rope roughly 1-inch thick and 16 inches long.
Gather the ropes and squeeze them together at the very top. Braid the pieces in the pattern of over, under, and over again. Pinch the pieces together again at the bottom.
Line a baking sheet with parchment and lift the loaf on top. Sprinkle the loaf with a little flour and drape it with a clean dishcloth. Place the pan somewhere warm and away from drafts and let it rise until puffed and pillowy, about an hour.
Heat the oven to 350°F. Whisk the reserved egg white with a tablespoon of water and brush it all over the challah. Be sure to get in the cracks and down the sides of the loaf.
Slide the challah on its baking sheet into the oven and bake for 30 to 35 minutes, rotating the pan halfway through cooking. The challah is done when it is deeply browned.
I kept wondering how these two breads could be so similar in taste. So I decided to look up a recipe for Easter Bread to make a comparison. The two are almost exactly the same! These recipes are similar because they come from religious backgrounds. The Jewish Challah bread is based on kosher dietary laws. The Christian Easter Bread comes from the Jewish tradition but was modified over time because they did not follow kosher dietary laws.
2 tsp active dry or instant yeast 2/3 cup milk 2 1/2 cups all-purpose flour 1/4 cup white granulated sugar 2 tbs butter 2 large eggs 2 tbs melted butter 1 tsp salt
Instructions
In a large bowl, combine 1 cup flour, sugar, salt, and yeast; stir well. Combine milk and butter in a small saucepan; heat until milk is warm and butter is softened but not melted.
Gradually add the milk and butter to the flour mixture; stirring constantly. Add two eggs and 1/2 cup flour; beat well. Add the remaining flour, 1/2 cup at a time, stirring well after each addition. When the dough has pulled together, turn it out onto a lightly floured surface and knead until smooth and elastic, about 8 minutes.
Lightly oil a large bowl, place the dough in the bowl and turn to coat with oil. Cover with a damp cloth and let rise in a warm place until doubled in volume, about 1 hour.
Deflate the dough and turn it out onto a lightly floured surface. Divide the dough into two equal size rounds; cover and let rest for 10 minutes. Roll each round into a long roll about 36 inches long and 1 1/2 inches thick. Using the two long pieces of dough, form a loosely braided ring, leaving spaces for the five colored eggs. Seal the ends of the ring together and use your fingers to slide the eggs between the braids of dough.
Preheat oven to 350 degrees. Place loaf on a buttered baking sheet and cover loosely with a damp towel. Place loaf in a warm place and let rise until doubled in bulk, about 45 minutes. Brush risen loaf with melted butter.
Bake in the preheated oven until golden brown, about 30 minutes.
Both of these recipes are really easy to make. While you might need to have a day set aside for this activity, you can do things while the dough is rising or in the oven. After only a few hours, you have a delicious loaf of bread that you made from scratch, so the time and effort is really worth it!
women in street dancing
Photo by 
man and woman standing in front of louver door
Photo by 
man in black t-shirt holding coca cola bottle
Photo by 
red and white coca cola signage
Photo by 
man holding luggage photo
Photo by 
topless boy in blue denim jeans riding red bicycle during daytime
Photo by 
trust spelled with wooden letter blocks on a table
Photo by 
Everyone is Welcome signage
Photo by 
man with cap and background with red and pink wall l
Photo by 
difficult roads lead to beautiful destinations desk decor
Photo by 
photography of woman pointing her finger near an man
Photo by 
closeup photography of woman smiling
Photo by 
a man doing a trick on a skateboard
Photo by 
two men 
running man on bridge
Photo by 
orange white and black bag
Photo by 
girl sitting on gray rocks
Photo by 
assorted-color painted wall with painting materials
Photo by 
three women sitting on brown wooden bench
Photo by 
Photo by 
Photo by 
Photo by 
Photo by 
people sitting on chair in front of computer
all stars lol GIF by Lifetime
two women talking while looking at laptop computerPhoto by 
shallow focus photography of two boys doing wacky facesPhoto by 
happy birthday balloons with happy birthday textPhoto by 
itty-bitty living space." | The Genie shows Aladdin how… | Flickr
shallow focus photography of dog and catPhoto by 
yellow Volkswagen van on roadPhoto by 
orange i have a crush on you neon light signagePhoto by 
5 Tattoos Artist That Will Make You Want A Tattoo
woman biting pencil while sitting on chair in front of computer during daytimePhoto by 
a scrabbled wooden block spelling the word prizePhoto by 
StableDiffusion
StableDiffusion
StableDiffusion
