10 Benefits Of Practicing Yoga | The Odyssey Online
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Health and Wellness

10 Benefits Of Practicing Yoga

It's one of the most relaxing and spiritual things you can do.

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10 Benefits Of Practicing Yoga

I remember my first time doing yoga -- in the middle of my living room on a mat, flailing to imitate the moves on Jillian Michael’s "Yoga Meltdown." Little did I know that this was a super-intense form of the art, and I didn’t have to strain, but could delight in the movements. I have since been faithfully practicing yoga of all sorts with help from YouTube, DVDs, and books. I really do love it, and I have discovered a passion for it that I plan to keep for the rest of my life. In order to understand what’s so great about yoga, I’ve compiled a list of reasons why I do it.

1. It helps build flexibility (you’ll be a gymnast in no time).

2. You’re moving which means it’s good for your body in general.


3. Yoga helps relieve all of the stress you carry throughout your day.

4. It can be practiced literally anywhere and everywhere. Yoga Girl has been known to post photos of herself doing handstands and other poses on city streets and beaches. Cool!

5. You gain friends who share the same desires as you.

6. You find a lifelong passion.


7. You become tempted to adopt a healthier lifestyle (drinking more water, meditating and eating more fruits and veggies). Your pediatrician would be proud!


8. You sleep so much better!


9. You establish a routine in your otherwise chaotic world, and thus feel more in control of your life.


10. You get stronger -- both physically and mentally. Think about it: you’re pretty much benching your weight every time you hold a pose, and you become more in control of yourself and your mind.


Time to go do some pigeons, cranes, downward dogs and ice cream cones...

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This article has not been reviewed by Odyssey HQ and solely reflects the ideas and opinions of the creator.
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