Yoga is a hobby that has become quite trendy recently. What many people may not know is that there isn't just one type of yoga, there is an abundance of different styles of yoga you can practice. While some styles may be more intense than others, there is one out there that can suit just about anyone if they're interested in trying it out. There is an overload of benefits that comes from practicing yoga but below are my personal favorite!
Step outside of your comfort zone and give yoga a try!