Why You Need to CTFD and Smile More

Why You Need to CTFD and Smile More

Smiling is Seriously Good For You
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Mindfulness gurus are out there telling folks to practice a hackneyed version of Lamaze breathing, but all that hoo-hoo-hee turns into “help me” when your lungs feel like they’re going to burst out of your rib cage like the Kool-Aid Man. It’s hard to breathe mindfully when the world is out to get you, and your negative brain isn’t any help — stupid negative self-talk hamster on the stupid rat race wheel.

Everybody needs to CTFD and smile more because smiling rewires your brain into more positive patterns. If you end up smiling creepily at a creeper and they run away scared, it’s a win-win situation.

It’s annoying when some stranger tells you to smile, especially men telling women, but there’s a positive science to smiling. You don’t owe anyone a smile but yourself, and when you smile, you make the world a better place.

Your brain logs the activity when you smile, and the more your lips turn upward, the more your brain effectively shuts down negative thought patterns and generates more positive patterns. Smiling more opens up small worldviews to see more positive possibilities and calms you the eff down.

Smiling Boosts the Immune System

Psychoneuroimmunology studies the connection between the brain and immune system. Depression adversely affects the immune system, but your immunity boosts when you smile. Dopamine, the happiness hormone, releases when you smile because the body reacts to the assumption that you’re laughing. One study found that those who had Botox injections, and consequently couldn’t frown, felt happier.

Even if you fake-smile it until you make it to happiness, it doesn’t matter to your brain — it’s too busy generating dopamine. So, when you’re feeling down in the dumps, whether you’re sad or sick, turn up the corner of your lips and let the magic happen.

The World Smiles, Too, When You Do Mouth Yoga

If you stop to think about it, smiling is really mouth yoga. You use between five to 53 muscles when you smile, depending on how wide that grin is. Science has yet to prove the adage that “the world smiles with you,” but mirroring is a social adaptation and survival skill that all humans participate in. When someone smiles at you genuinely, why wouldn’t you smile back?

There are many positive benefits to smiling as you go about your day. When you notice yourself feeling the positive energy, pause to appreciate the moment and maximize the benefits of soaking it in by smiling. You can’t help but grin when you see a little kid giggling and splashing in a puddle after a thunderstorm. Let that be you, and watch the world smile, too, as you spread cheer and smile in the face of jerks.

Smile When Toxic Pond Scum Stresses You Out

There’s only so much you can put with — and should put up with — but sometimes, you can’t cut jerks completely out of your life. So, what do you do when constantly confronted with their toxic pond scum BS?

Older folks tell you to smile as pretty as you please and “grin and bear it.” There’s something to that tactic.

When toxic pond scum stresses you out, CTFD by turning those lips skyward. One study instructed half of the participants to attempt a standard, neutral smile by trying to turn up their lips with chopsticks in their mouths to engage the necessary muscles without forcing it too much.

The other half weren’t told to smile, but their lips still made a smiling shape due to the chopsticks. All participants completed various multi-tasking activities during analysis. Smiling influences physical states as those who weren’t told to smile still experienced positive effects from the study, such as a lowered heart rate. Smiling affects one’s ability to recover from stress in tense situations and reduce the intense activity of stress hormones as they release from the body in these situations.

Smile to Live Longer and Thrive Socially

What’s the elixir of life? Smiling.

Those who smile more live longer and experience more satisfying relationships. Researchers gathered Facebook profile photos of college freshmen who smiled naturally and those who didn’t in their photos and found participants who smiled reported higher life satisfaction 3.5 years later during follow up. More students who smiled in their yearbook photos also reported higher life satisfaction during follow up at ages 27, 43 and 52.

When you smile, you let go of your mental, emotional and physical rigidness — your cells let go of their rigidity. The world smiles, too, in theory.

Meanwhile, toxic pond scum remains toxic pond scum, but you don’t wade knee deep in the polluted BS. When you smile, it’s like Gollum retreating to his caves to escape the glory of the sun. Leave the creepers and jerks to nurture their toxic “Precious.” CTFD, leave the field of fucks barren and smile more today.
Cover Image Credit: Photo by Thought Catalog on Unsplash

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Everything You Will Miss If You Commit Suicide

The world needs you.
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views

You won’t see the sunrise or have your favorite breakfast in the morning.

Instead, your family will mourn the sunrise because it means another day without you.

You will never stay up late talking to your friends or have a bonfire on a summer night.

You won’t laugh until you cry again, or dance around and be silly.

You won’t go on another adventure. You won't drive around under the moonlight and stars.

They’ll miss you. They’ll cry.

You won’t fight with your siblings only to make up minutes later and laugh about it.

You won’t get to interrogate your sister's fiancé when the time comes.

You won’t be there to wipe away your mother’s tears when she finds out that you’re gone.

You won’t be able to hug the ones that love you while they’re waiting to wake up from the nightmare that had become their reality.

You won’t be at your grandparents funeral, speaking about the good things they did in their life.

Instead, they will be at yours.

You won’t find your purpose in life, the love of your life, get married or raise a family.

You won’t celebrate another Christmas, Easter or birthday.

You won’t turn another year older.

You will never see the places you’ve always dreamed of seeing.

You will not allow yourself the opportunity to get help.

This will be the last sunset you see.

You’ll never see the sky change from a bright blue to purples, pinks, oranges and yellows meshing together over the landscape again.

If the light has left your eyes and all you see is the darkness, know that it can get better. Let yourself get better.

This is what you will miss if you leave the world today.

This is who will care about you when you are gone.

You can change lives. But I hope it’s not at the expense of yours.

We care. People care.

Don’t let today be the end.

You don’t have to live forever sad. You can be happy. It’s not wrong to ask for help.

Thank you for staying. Thank you for fighting.

Suicide is a real problem that no one wants to talk about. I’m sure you’re no different. But we need to talk about it. There is no difference between being suicidal and committing suicide. If someone tells you they want to kill themselves, do not think they won’t do it. Do not just tell them, “Oh you’ll be fine.” Because when they aren’t, you will wonder what you could have done to help. Sit with them however long you need to and tell them it will get better. Talk to them about their problems and tell them there is help. Be the help. Get them assistance. Remind them of all the things they will miss in life.

For help, call 1-800-273-TALK (8255).

Cover Image Credit: Brittani Norman

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4 Ways Clutter Is Negatively Affecting Your Health

Clutter affects your physical, emotional, and psychological health.

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If you're aware that your cluttered space is causing you stress and discomfort, it might be helpful to understand how and why clutter affects our health. When we clear our space we are more likely to feel at ease, relaxed, and tranquil. There is no better time to freshen your space than at the start of the new year when we are already setting new intentions and re-assessing goals and putting new ideas into motion.

1. Clutter produces dust and exacerbates allergies

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Have you ever gone through your closet or bookshelf, only to see the visible layers of dust and dirt that were hidden behind your items? Clutter gives dust and other environmental fibers a place to accumulate. If you find yourself sneezing, coughing, or tired and fatigued in your space, it might be time to de-clutter - your itchy eyes will thank you!

2. Lack of organization in your belongings leads to stress and anxiety

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I know I'm not the only one who has had the experience of needing an item before running out the door, only to realize it wasn't where you left it...and now you need to tear apart your entire room looking for it. Sound familiar? Having too much clutter leads to a disorganized space that provokes anxiety and stress and can have a strong, negative impact on your day to day life. Whoever came up with, "a place for everything and everything in its place" was definitely onto something.

3. Clutter puts your nervous system in overdrive

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Cluttered environments are taxing on the nervous system. The sensory overload prevents us from being able to relax and rest, and keeps us activated in our sympathetic nervous system, AKA "fight or flight". This means we're more likely to be on edge and hyper-aware than calm and relax when at home.

4. Living in a cluttered space impacts your mood and self-esteem

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Our brains thrive off of order and organization. When things are disordered and chaotic around us, it's natural to feel irritable and frustrated in response, lowering mood and reducing our self-esteem and self-worth. Rather than thinking about the things you want to get rid of when de-cluttering, focus on what things you want to keep and what you want to have in your immediate environment.

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