Why Tea Is The Beyonce Of Drinks

Why Tea Is The Beyonce Of Drinks

Why drink coffee when you can have tea?
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I hate coffee. There, I said it. I'm a tea drinker through and through. Coffee just absolutely wrecks my stomach and I barely feel energized from it. My family has always been big on drinking tea and in the past year, I've switched over to tea entirely. I'm not going to completely bash coffee because I know it has some die-hard fans. However, let me explain why I think that you should switch over to tea to get your caffeine buzz and some pretty great health benefits.

Tea has been used for thousands of years and is one of the most widely consumed drinks in the world, second only to water. According to Chinese legend, the first cup of tea was brewed in 2700 BC and tea was introduced to Europe in the 1600s. Tea possesses a plethora of health benefits, and studies are constantly coming out supporting these benefits. For this article, I'm just going to focus on my top five favorite teas and why they're so good for you.

Green Tea

Green tea has a very high concentration of polyphenols, which is a type of powerful antioxidant. Green tea is a natural diuretic, which means it gets rid of excess fluid in the body. Research has shown that it helps prevent atherosclerosis, high cholesterol, inflammatory bowel disease, cardiovascular disease, and liver disease. Green tea also helps control blood sugar levels and may reduce the risk of type 2 diabetes.

White Tea

Much like green tea, white tea has a high level of polyphenols. The polyphenols in white tea helps neutralize free radicals in the body that leads to various types of damage to organs. White tea contains also flavonoids and tannins, which aid in the prevention of bacteria growth. White tea has been found to prevent plaque formation, aid in the relief diabetic symptoms by increasing insulin, prevent infections, and some studies have pointed to white tea having anti-cancer properties.

Chamomile

Drinking chamomile tea is a great boost to the immune system, as it has a variety of medicinal properties. It can be used to treat stomach cramps, migraines, irritable bowel syndrome, menstrual cramps, muscle spasms, and stomach ulcers. Recent research has also shown that chamomile tea can treat hyperglycemia and diabetic symptoms. Chamomile tea can also help you get a good nights rest as it is commonly used to aid sleep.

Peppermint

Peppermint tea helps treat colonic spasms, gas, cavities, headaches, and irritable bowel syndrome. It also clears the body's respiratory tract, reduces stress levels, helps with concentration, and aids sleep. Plus, peppermint tea will leave your breath as fresh as it tastes.

Ginger

Ginger tea is an incredibly good boost for the immune system and the digestive system. It is an anti-inflammatory that has been found to treat nausea, indigestion, and irritable bowel system. Ginger tea can also be used to help fight infections, treat the common cold and flu, and treat menstrual cramps.

I said I wasn't going to bash coffee, but we're only five teas in and we've treated everything from headaches to diabetes. Much like Queen Bey, tea is soothing and good for your general health. So I'm really happy for you and I'm gonna to let you finish, coffee, but tea is the best drink of all time.


Cover Image Credit: Beyonce Partition

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To The Girl Who's Lonely, It's Time To Recognize Your Worth

Your value is not based on what other people think of you.
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Dear Lonely Girl,

You are not alone. I know it's hard, and we all feel lonely sometimes. We don't always do well at taking care of each other, and we start to question our self-worth. Please know that you are more than enough just by being you.

It's OK to be lonely. Nothing is wrong with you because you want to be around other people or you're hoping for someone to love you in the way you wish they would. I pray that you find the strength to take care of yourself despite any unfulfilled hopes and desires. Don't rely on other people for your happiness.

Unfortunately, you will be disappointed. People are imperfect. Find the beauty in the things that surround you and what you're doing each day.

There is so much in the rollercoaster of life that makes living colorful. Remember that there are aspects of life that matter to you and things you are passionate about. Continue to work to be inspired. There's some beauty in loneliness. You might come to discover more about yourself than you initially thought you could. Know that someone out there cares about you, even if human beings are imperfect in expressing love.

I hope that you have even one person that you connect with that cares about you.

Your value is not based on what other people think of you.

Your identity is so much more than that.

Treat yourself well. Life is too short - you should be collecting experiences. Even if it's by yourself, go to that movie. Take the road trip. Go find out something about yourself that you may not discover another way. Just because someone has not expressed an undying devotion to you does not mean all hope is lost. You are still beautiful. You have thoughts and ideas that matter. Your struggles, hopes, and dreams deserve to be known. If today was hard, tomorrow will be better.

Feeling lonely is a little easier if you like being with yourself. I hope that you can see your self-worth and beauty as much as those who love you can.

This letter is as much to you as it is to myself.

Love,

A girl who's also lonely sometimes

Cover Image Credit: @hellodarlingblog

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Atorvastatin Market Overview, Demand, Size, Growth & Forecast 2022- Worldwide Analysis

The report then estimates to 2022 market development trends of Atorvastatin market. Analysis of raw materials, demand, and current market dy
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