"Eat healthy foods!" is something we've all been hearing as long as we can remember. However, many of us don't realize how many benefits eating healthy really has. Most of us just associate it with weight loss, but it truly is so much more than that.If you eat better, you feel better. That goes for both physically and mentally. for example, salads and green tea make you feel less bloated, while blueberries are known to help improve memory. There are emotional benefits as well- chocolate has been said to boost happiness. What you eat has a significant impact on your mood.

What you eat also affects your appearance, and, like I said before, it's a lot more than just weight loss. Yeah, it will definitely affect the way your body looks, but it enhances your features as well. your eyes will be brighter, your hair will be shinier, your skin will be clearer, and your boss will be stronger. What's better than that?


treat your body like a temple, not a landfill- it will thank you!