Why It's Important To Be Proud Of Yourself

Why It's Important To Be Proud Of Yourself

All too often, when we accomplish something, it's easy to let it get lost in the business of everyday life.

Being home for Christmas is a time for relaxing, spending time with family and friends and, of course, pigging out on lots of wonderful food.

However, it is also the time during which final exam grades get posted and you find out whether you passed or failed your class. This can cause major stress, which I know is the case for me. The worry stays in the back of your mind and makes your whole body tense up as you hold your breath waiting for your email to load.

We're all familiar with the feeling of your heart sinking in your chest because you didn't do as well as you'd hoped, but there also the much better, yet much less talked about, feeling of relief that comes when you do well.

All too often, when we accomplish something, it's easy to let it get lost in the business of everyday life. We feel as though there's not a moment to lose and we have to move on immediately to the next thing. I do this all the time, especially since I started college.

Once that one project or paper or test is done, I force myself to immediately get started on the next one without a moment's break. I have recently realized that this, at least for me, is not healthy.

This past semester has been the busiest time of my college career thus far. Granted, it's only my sophomore year and things are only going to get crazier, but I just want to point this out because I managed to make some major changes to my thinking over these past few months.

Instead of going directly from one thing to the next, giving my brain zero time to rest, I have started to find little times to let myself be proud of the task I have just accomplished. As I said, I was very busy, which means these periods of reflection did not last very long, but it only takes a little.

This semester consisted of my turning in one paper after another, sometimes more than one per week. I'd feel drained after having been writing for was felt like days straight, so, Instead of researching for my next paper while I ate dinner, I'd just put on a chill show on Netflix.

This allowed my mind to take a break and me to be proud of what I had accomplished. The next morning, I'd wake up ready to take on college and not feeling like I want to live in my bed the entire day. My mind, as well as my body, felt healthier and more awake. This is why it's important to take time to rest in between tasks, as well as to reward yourself for what you've done.

Cover Image Credit: Pexels

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Empowering Mantras That Soothe The Soul

Learn and repeat these mantras to center yourself.

January is the month of change. We can decide to change at any time during the year, but the start of the new year pushes us to be our best self. If you have something you want to stop, or start doing, now is the time. As I sit in Spain far away from my family, friends, and peanut butter (which is shockingly impossible to find in Spain), I’m confronted with a new challenge and a new opportunity to grow. Although studying abroad is an incredible opportunity and I am more than grateful, I would be lying if I said there aren’t moments of crying in the shower and longing for my body pillow at home (his name is Maxwell and he is pink, and no, I’m not pregnant).

Whenever I get overwhelmed I find it extremely helpful to stop, take a deep breath (or sixty) and repeat calming mantras to myself until the feeling passes. Mantras can be words or sentences and phrases that you can repeat to yourself anytime, although traditionally they have been used during meditation. The goal is to help focus the mind internally and block out any external distractions. It helps to center you and mentally decongest. Scientifically, the benefits are incredible.

The repetition of mantras have been linked to a decrease in heart rate, brain waves and the ability to slow down breathing.

“I am enough”

Fake it till you make it. Believe it or not, say it over and over again. We are what we think, so think positive.

“This too shall pass”

Life goes on even when you think it can’t. We have to experience the peaks and valleys to live a full life. Remember that in a bad moment, it will pass and a new feeling will replace it. And treasure and revel in the good moments because you know what you have overcome and what you may face in the future.

“I am grateful”

Your nail breaks, you spill your coffee, you tumble down a flight of stairs. Plenty of things happen throughout our days that may cloud our overall perception. Challenge yourself in those negative moments to list three events or people you may have overlooked that made your day brighter. Gratitude literally alters the way our brains process our emotions and thoughts and the best part is that we are in control of making our thoughts positive.

“Let it Be”

Time and time again we learn this lesson. It is what it is, what will be will be. That’s not to say it’s always a graceful moment of acceptance, but there’s a certain freedom in knowing that so many things are out of our control.

Cover Image Credit: https://www.pexels.com/photo/buildings-city-exercise-girl-374632/

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5 Must Things To Do During Second Semester

Looking for things to do during this winter season? This list has got you covered.

For many of us who have just started our second semester, or are about to, the stress of college is about to come at you full force and smack you in the face. Personally, I find second semester to be much more difficult compared to first semester.

First semester is filled with tailgates, football games, hayrides, pumpkin patches, Thanksgiving, Halloween, the list can go on and on. Due to the fact that there's so many more activities to do first semester than second, that can lead to a semi-dull second semester. With that being said however, here's a list of things you can do to prevent all that boredom.

1. Go to other sporting events that your college offers you

College sports are one of the best parts of living in America so you might as well take full advantage of them. Even though football season may be over, hockey and basketball season are in full swing right now. Also, by end of March and beginning of April, baseball will start as well. Going to games as a student is a great way to have fun with your friends while not having to bust open the piggy bank.

2. Pajama and movie nights

A simple enough idea, but has the potential to have tons of fun if you decide to give it your all. During the winter, especially up north, it can be brutally cold so staying inside is priority majority of the time. But that doesn't mean there's not a way to enjoy all that cold.

Curl up with your best friends whether it be in your dorm room or apartment while showing off the funniest or best pajamas you own. Pick out your favorite movies and settle down for a night full of laughter, gossip, and memories.

3. Enjoy the outdoors

Even though I just said that winters up north can be brutally, there's still plenty to offer when it comes to enjoying the great outdoors. Go ice skating and watch all of your friends struggle to stay upright and fall down, or go skiing/snowboarding and enjoy the beauty of the snow while getting a great workout in.

Or, you could be like my friends and steal dining hall food trays and use those to sled down some hills. Having these options can help you look forward to the winter and enjoy activities other than staying inside.

4. Go to a museum

Learning about different cultures or parts of history can be a lot more fascinating than people would like to admit. Go to your local college museum and check out cool facts there or drive to a city around you to check out other museums as well. If you're close to a moderate to large city, you will usually be able to find a history museum, aquarium, or some type of science museums. These are fun ways to learn new facts about the past, present, and future of our world.

5. Day trip

Spontaneous (or not spontaneous) day trips can be a blast with your friends or significant other. Choose a random place to go and drive there. Find something to do wherever you go. You'll make some great memories that'll last you a lifetime. It doesn't even have to be far, it can be only 30 minutes away and still be just as fun. Where the destination is doesn't matter, it's who you're going with that matters.

I hope these 5 ideas of what to do in the winter will help you enjoy your second semester of college while still having as much as first semester. After all, you're only in college for four years, so take advantage of everything you can do while you can!

Cover Image Credit: Maddie Blank

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