The old adage that states, “Laughter is the best medicine,” was not just something someone old said a long time ago. For many people who suffer from depression, this statement rings true. Not only does humor make living easier, but it's a scientifically tested and proven fact that it lessens stress, and has positive coping effects on those living with depression.
Many famous comedians, like Richard Pryor, Rob Delaney, and the tragically late Robin Williams, suffer from depression, and use it as a way to cope. Delaney has even stated that “There is a popular belief, in and out of comedy, that comedians tell jokes and endeavor to make others laugh as a means of treating the pain they feel inside; that depression and drug and alcohol abuse plague the world of comedy. Is this true? For me, the answer happens to be yes.” in his column on vice.com. Obviously, not every comedian is struggling through depression, but it's fair to say that the profession draws in these types of souls. And here's why.
Humor, and its sidekick Laughter, is something that is meant to be shared, and enjoyed, and that is what makes it intriguing, and potentially one of the best coping mechanisms for not only depression, but for anything. Not only has humor been scientifically proven to be a reducer of stress, it has also been proven to be an indicator of a person who possesses the creativity necessary to be funny. This is found to be part of the reason many depressed comedians find themselves drawn to the profession of comedy. It brings people together, gives comedians a platform to indirectly share their feelings, and to project their lives unto others for them to experience it, too. This creates a bridge between the comedian and the audience because it gives them the opportunity to really share what they feel, while making people happy at the same time.
The self-assurance, and confidence booster of making someone laugh can immediately increase your self-esteem and self-image. And for a second, these performers can relish in the fact that they are making someone else's life brilliant, even if their own isn't.
As a society, the public needs to be more aware of what depression is, and how it affects its victims. More importantly, we as a world must realize we have the responsibility to understand and reach out to whoever needs help before it is too late. While the signs may not be obvious, and I'm certainly not egging everyone to worry that their comedic idol or friend is depressed, it's better to be safe than sorry. So, go ahead and tell a joke, or laugh to someone else's because it may have a much bigger effect than you could ever imagine.
