When you think of the holiday, I’m sure your thought is about the jolly music and great movies. However, this is the time of year that is especially difficult for people dealing with eating disorders. One of my the first thoughts is holiday weight gain.
If you are suffering from or are in the recovery process from an Eating Disorder I’m here to assure that you are not alone. It may feel like you are and that no one understands what is going through your head, but that’s not the case at all, I promise. It is a topic that is extremely hard to talk about since its hard to find someone that get what you're going through, or fully understands what an eating disorder is. I am letting you know that I have been there, and some days I still going through it. Just remember that recovery is a journey and not a marathon.
People view eating disorders as glamorous or people seeking attention. I am here to tell you I know that isn't what you're trying to do, and I know the thought process you may have. It is so much more than the food, which is a hard concept for people to understand. People's use of the word anorexia is used so lightly that it isn't taken seriously, especially when you are personally going through it. It seems like a simple task to just eat to others, but I know that it isn't that simple. Don't let that discourage you and try your best to stick with what you have been doing before this time of year.
Going through an eating disorder is hard, but honestly, recovery is the best gift you can give yourself. I for one didn't believe that recovery was possible I thought I was in too deep. It really is possible if you actually want it.
I can’t forget about those who continuously support us throughout the year, and especially through the holidays. Thank you for listening to us when we have a rough day when the eating disorder seems to be unbearable. Thank you for trying to understand the disease, even though I know that it's sometimes hard for you to comprehend. Thank you for letting us cry, and understanding that just eating is harder done than said. We appreciate you and the time you give to support us.
If you think that you or someone you may know is going through this please seek help. Also visit: http://www.nationaleatingdisorders.org for the hotline and other information.
